Tex-Mex Black Bean and Smoked Sausage Casserole Recipe

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Tex-Mex Black Bean and Smoked Sausage Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Drain and rinse beans.
  3. Chop sausage.
  4. Mix everything well in an ovenproof casserole dish.
  5. Cover and bake for 1 hour.
  6. Uncover and bake another 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.69 Kcal (1129 kJ)
Calories from fat 190.9 Kcal
% Daily Value*
Total Fat 21.21g 33%
Cholesterol 46.11mg 15%
Sodium 882.03mg 37%
Potassium 522.69mg 11%
Total Carbs 8.55g 3%
Sugars 4.37g 17%
Dietary Fiber 1.28g 5%
Protein 10.62g 21%
Vitamin C 0.9mg 1%
Iron 1.1mg 6%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 242.67 Kcal (1016 kJ)
Calories from fat 171.77 Kcal
% Daily Value*
Total Fat 19.09g 33%
Cholesterol 41.49mg 15%
Sodium 793.66mg 37%
Potassium 470.32mg 11%
Total Carbs 7.69g 3%
Sugars 3.93g 17%
Dietary Fiber 1.16g 5%
Protein 9.55g 21%
Vitamin C 0.8mg 1%
Iron 0.9mg 6%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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