2808 healthy tahitian Recipes

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

bacardi limon (rum), amaretto liqueur, cranberry juice, carbonated lemon-lime beverage (such as 7up or sprite), ice cube, maraschino cherries

cornstarch, soy sauce, lean pork, cut into 1 inch cubes, oil, pineapple chunks (in it own juice), cider vinegar, brown sugar, garlic salt, water, head cabbage, shredded

hot strong brewed coffee, dark rum, sugar, low-fat vanilla ice cream, cinnamon sticks (optional)

fresh pineapple, chopped, cointreau liqueur, vanilla-infused vodka, ice , to preference, pineapple, wedge (to garnish )

white rum, dark rum, grand marnier, orange juice, pineapple juice, limes, vanilla bean, simple syrup

olive oil, raw prawns, peeled (2lb), m dark rum (4 fl. oz), m double cream (8 fl.oz), vanilla pod, split lengthwise, coconut milk (6 fl.oz), salt and pepper, to taste

flour, whole wheat flour, sugar, baking soda, baking powder, salt, yogurt, egg whites (whipped until foamy and almost stiff), oil, vanilla, crystallized ginger, orange (zest and juiced), dried mango (diced ), dried pineapple (diced )

mint ice cubes, tonic water, frozen limeade concentrate, thawed, tahitian coconut vanilla rum (see below for substitution idea)

tuna , cut into bites sized cubes, limes, cut in half, tomatoes, coarsely diced, red onion, thinly sliced, cucumber, thinly sliced, coconut , opened meat taken out and shredded, salt

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

taro root (tarua), pork loin, curry, paprika, onion, garlic, flour, cooking oil, coconut milk, salt , to taste, pepper , to taste