201295 healthy sweet sour chicken pot Recipes

chicken, cut up, grain rice, chicken broth, crushed pineapple, brown sugar (light or dark ), cornstarch, fresh lemon juice, dijon mustard, soy sauce

chicken wings , the thickest segment only (save other segments for stock), light soy sauce, kosher salt, oriental sesame oil, corn oil, garlic clove, assorted fresh vegetable , such as sliced peppers, carrots, snow peas cut in half, sliced water chestnuts, sugar, distilled white vinegar, catsup, soy sauce, chicken broth (recipe here), cornstarch, all-purpose flour, cornstarch, salt, baking powder, cold water, approximately, corn oil, for frying, pineapple chunk

red wine, cooking, soy sauce, lite, pineapple, broccoli, chicken breasts, brown sugar, ketchup, whole wheat flour, olive oil, onion

chicken thighs with skin and bone (2 1/2 to 2 3/4 lb total), trimmed of excess fat, salt, paprika, cinnamon, black pepper, olive oil, onion , halved lengthwise, then cut lengthwise into1/4-inch-wide strips, carrots (6 medium), cut diagonally into 1-inch pieces, minced garlic, water, fresh lemon juice, mild honey, chopped fresh flat-leaf parsley, chopped fresh cilantro

chicken breasts, diced, olive oil, pepper, salt, onion, sliced, olive oil, pineapple , pieces, bell pepper, finely diced, brown sugar, ketchup, vinegar (i used cider ), pineapple juice, water, cornflour

chicken pieces, flour, salt, pepper, oil (for frying ), green pepper, stalks celery, chopped finely, onion, chopped, crushed pineapple (undrained ), ketchup, brown sugar, vinegar (just a splash)

salsa, apricot preserves or 1 (8 oz) jar peach preserves, chicken tenderloins (unbreaded)

chicken wings, ketchup, brown sugar, rice vinegar, soy sauce, sesame oil, minced garlic

boneless skinless chicken breast (cut into thin strips about 2-inch long), low sodium soy sauce, sugar-free apricot jam, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, red bell pepper, cut into 1-inch chunks (about 1 cup), snap peas (in pods), carrots, thin sliced, yellow onion, quartered (or cut into 6 segments), fresh pineapple, cut into 1-inch cubes, sugar-free apricot jam (again ), cooked brown rice

chicken wings, flour, garlic salt, lemon-pepper seasoning, oil, sugar, vinegar, unsweetened pineapple juice, ketchup, soy sauce

chicken breast, red wine vinegar, lemon juice, vegetable oil, pepper , to taste, dried oregano leaves, reduced-fat feta cheese

olive oil, onion, chopped, green bell pepper, chopped, carrot, chopped, chicken broth, tomato sauce, brown sugar , firmly packed, distilled white vinegar, crushed pineapple in juice, ketchup, white bread, milk, ground chicken, zucchini, shredded, egg, beaten, salt, black pepper, garlic powder, instant rice

low sodium chicken broth, cornstarch, boneless skinless chicken breast , cut into strips, canola oil, frozen mixed vegetables, pineapple chunks, drained, vinegar, brown sugar, light soy sauce, garlic powder

instant brown rice, seasoned rice vinegar, reduced sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken tenders, cut into bite-size pieces, minced garlic cloves, minced fresh ginger, reduced-sodium chicken broth, mixed vegetables , in bite sized pieces (snow peas, broccoli, bell peppers), sliced water chestnuts, drained

chicken breasts or 500 g chicken fillets, egg, plain flour, soy sauce, sugar, rice vinegar, gingerroot, finle sliced onion, hard-boiled eggs, mayonnaise, tomato sauce

chicken breast (or thin fillets), salt n pepper sprinkle chicken, olive oil, lower sodium fat free chicken broth, apricot preserves, lower sodium soy sauce, lime juice, thai chile paste or chile garlic sauce

boneless skinless chicken breasts, cut into small cubes, pineapple tidbits , save juice (can also cut up pineapple pieces yourself), white vinegar, salt, garlic, sugar, minute rice, red pepper, chopped, yellow pepper, chopped

pineapple chunks, tomato sauce, water, soy sauce, brown sugar, chicken thigh fillet, sliced, light olive oil, cornflour, water, extra