130108 healthy sweet bars whole crust Recipes

granulated sugar substitute (use 1/2 cup if youre used to sweet cookies), whole wheat flour (i used whole spelt flour), flour , plus, flour, dutch-processed cocoa powder, carob powder, baking soda, baking powder, salt, dark chocolate chips (make sure theyre vegan), white chocolate chips (make sure theyre vegan), nondairy milk (vanilla-flavour works nicely), almonds , roasted and chopped, ground flax seeds, water, prepared soy vanilla pudding (or use applesauce), vanilla extract, almond extract

whole wheat flour, baking soda, salt, non-hydrogenated margarine, softened, white sugar, brown sugar, mashed ripe banana, vanilla extract, dark semi-sweet chocolate chips

whole wheat pastry flour, pecans, salt, chilled butter, cut into small pieces, maple syrup, maple syrup, cornstarch, mashed cooked sweet potatoes, soft silken tofu, drained, chopped peeled fresh ginger, grated orange rind, vanilla extract, ground cinnamon, ground nutmeg, maple syrup

whole wheat flour (or 2 cups and 2 cups all-purpose flour), dry yeast, warm water (120-130f degrees), salt (optional)

whole wheat flour (or a mix of whole wheat and white), ground rolled oats, sugar, baking powder, baking soda, ground flax seeds, cinnamon (or more ), nutmeg, salt, mashed banana (3 small or medium), unsweetened applesauce (1 of those small plastic 6 pk cups), vanilla, egg, honey, organic raisins

whole wheat flour (whole wheat pastry flour preferred), oat bran, wheat germ (or wheat bran), sugar (or substitute like splenda), baking powder, ground nutmeg, salt, overripe bananas, mashed (approx . 1-1/2 cups), eggs, lightly beaten (or 3/4 cup egg substitute), canola oil, vanilla extract, dried blueberries, chopped pecans or 1/2 cup walnuts

whole wheat flour, oatmeal (whole grain), brown sugar, baking powder, sea salt, cinnamon, nutmeg, ginger (fresh or powdered ), bananas, ripe & mashed (about 4 medium), applesauce, carrot, shredded, egg, butter (melted ), almonds, walnut pieces, butter (melted ), brown sugar, cinnamon, nutmeg, raisins (optional)

whole wheat fusilli, chopped red bell pepper, chopped broccoli, chopped carrot, chopped onion, black olives (whole or halved ), fat-free italian salad dressing

whole wheat flour, all-purpose flour, ground flax seeds, baking soda, baking powder, salt, cinnamon, nutmeg (optional), very ripe bananas, brown sugar, egg, beaten (vegan egg replacer works too), butter, melted (earth balance vegan buttery sticks work too), brown sugar, flour, butter, cold, cubed, cinnamon, quick oats, uncooked (optional), ground flax seeds (optional)

whole wheat flour, oats, toasted flax seed, molasses, sugar, ripe bananas, mashed, butter, applesauce, baking powder, vanilla, egg

sweet potatoes, sliced 1/2 inch thick (around 4 large ones ), lightly salt water, white sugar, flour, cinnamon, ground nutmeg, unsalted butter, double crust pie crust, milk, sugar, chopped pecans

whole wheat breadcrumbs, crushed unsalted pretzels, grated parmesan cheese, sweet paprika, garlic powder, onion powder, butternut squash puree, honey, egg, dijon mustard, boneless skinless chicken breasts, olive oil

whole wheat flour or 3/4 cup white flour, oats, ground to powder, carrots or 2 apples or 2 zucchini, shredded, eggs, unsweetened cocoa powder (i use up to 1 1/4 cup if want dark dark chocolate tasting brownies), sugar (i use brown , turbinado, or a mix of sugar & honey. can use less), water, boiling, nonfat milk or 1/2 cup applesauce, plain fat-free yogurt (i used greek since i had it on hand), ground flax seeds (optional), chia seeds (optional), baking soda, salt, vanilla, semi-sweet chocolate chips

sweet potatoes, peeled and cut into 1-inch pieces, yukon gold potato, peeled and cut into 1-inch pieces, unsalted butter , plus 1 oz (2 tbsp), chopped fresh sage, whole milk, warmed, coarse salt and freshly ground pepper, fresh breadcrumb (from 3 slices white bread, crusts removed)

whole fresh jalapeno peppers chopped , seeds removed if desired, whole yellow onion chopped, unsweetened almond milk, lemon juice, nutritional yeast, cannellini beans - no salt added (or 2 15oz cans) cooked, whole avocado, frozen chopped spinach prepared & squeezed to remove excess liquid

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

apricots, sliced and pitted, brown sugar , packed, whole wheat flour, oats, regular and quick and instant, unenriched, dry, wheat flour, white , all-purpose, enriched, unbleached, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apple sauce

whole wheat flour, sugar, baking powder, cinnamon, vanilla extract, whole milk (more as needed), eggs, sourdough starter, pumpkin