130108 healthy sweet bars whole crust Recipes

sweet potatoes, whole milk ricotta cheese, salt, ground cinnamon, freshly ground black pepper, all-purpose flour , plus 1/3 cup for the work surface, unsalted butter (1 stick), fresh sage leaves, ground cinnamon, maple syrup, salt, freshly ground black pepper

sweet potatoes, whole milk ricotta cheese, salt, ground cinnamon, freshly ground black pepper, all-purpose flour , plus 1/3 cup for the work surface, unsalted butter (1 stick), fresh sage leaves, ground cinnamon, maple syrup, salt, freshly ground black pepper

ground flax seeds, hot coffee, soft coconut oil, demerara sugar, sea salt, molasses, vanilla, whole wheat flour, cornstarch, baking powder, cinnamon, nutmeg, allspice, ground ginger, ground cardamom, raisins , soaked in hot water and drained, chopped walnuts, chopped almonds

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)

cheese , cheddar, block, shredded, tortillas , 10 inch, light canola oil, onions , spanish, fresh, diced, garlic , chopped in water, fresh, kidney bean, dark red, canned, drained, water, water, water, chili powder, chili powder, ground cumin, yellow mustard, cayenne pepper, soy sauce, light, soy sauce, light, sweet potato, whole, peeled, sweet potatoes, whole, peeled, salsa, salsa, salsa

all-purpose flour, whole wheat flour, baking powder, brown sugar, salt, cinnamon, butter, cooked mashed sweet potatoes, whole milk

sweet potatoes, whole and unpeeled, granulated sugar, brown sugar, lemon , zested, whole blanched almonds , ground in food processor, ground cinnamon, anise extract, honey, sheets frozen puff pastry, thawed, egg, beaten, powdered sugar , for dusting

olive oil, chopped onions, simply potatoes mashed sweet potatoes, whole milk, chicken broth, dried thyme leaves, ground cumin

sweet potatoes, whole jalapeno pepper, softened butter, orange juice, chopped fresh cilantro, sea salt and cracked black pepper to taste, melted butter, walnut pieces

sweet potato, whole wheat flour, unsweetened applesauce, eggs

sweet potatoes, whole berry cranberry sauce, ground cinnamon, flour, light brown sugar , packed, quick-cooking rolled oats, butter, marshmallow

sweet potatoes (about 6 small), whole-berry cranberry sauce, fresh cranberries, orange juice, brown sugar, butter or margarine, ground cinnamon, ground nutmeg

sweet potato, whole eggs, salt, margarine melted, sugar, milk, vanilla, brown sugar, flour, margarine, pecans chopped

vanilla extract, unsweetened applesauce, milled flax seed, honey, molasses, corn flakes , like honey oat crunch, hemp granola cereal or 3/4 cup other granola cereal, old fashioned oats, whole wheat flour, wheat germ, baking soda, cinnamon, unsweetened dried shredded coconut, millet, golden flax seed, peanut butter chips or 1/3 cup chocolate chips or 1/2 cup dried berries, chopped pecans or 1/2 other nuts, salt

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium

sweet potato, whole wheat flour, paprika, ground ginger, salt, ground black pepper, allspice, olive oil, red onions, thinly sliced, white mushrooms, thinly sliced, beef broth, london broil beef, cut into 1/2 inch cubes, butter, brown sugar