3402 healthy sushi Recipes

japanese short-grain rice see note, water, cold, sushi vinegar see note

sushi rice, water, rice vinegar, salt, california fresh eggs, hard cooked, sheets nori, chopped, avocados, thinly sliced, wasabi (optional), pickled ginger slices (optional)

short-grain sushi rice, water, seasoned rice vinegar, sugar, salt, carrot, wasabi paste (japanese horseradish paste), vegetable oil, seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, cored, and chopped (1 cup), scallions, thinly sliced diagonally, drained sliced japanese pickled ginger, coarsely chopped, sesame seeds, toasted, firm-ripe california avocado, fresh shiso leaves (optional), toasted nori (dried laver), cut into very thin strips with scissors, its essential oils provide for a strong taste whose intensity might be compared to that of mint or fennel.

sushi-grade yellowfin tuna, english cucumber, wasabi, black sesame seeds, tan sesame seeds, soy sauce (optional)

sushi rice, rinsed and drained, water, rice vinegar, sugar, salt, fresh asparagus spears, trimmed, bamboo sushi mat, nori sheets, cucumber , julienned, carrot , julienned, jalapeno peppers, seeded and julienned, ripe avocado, peeled and thinly sliced, julienned daikon radish, reduced-sodium soy sauce and prepared wasabi

sushi rice, rinsed and drained, water, rice vinegar, sugar, salt, sesame seeds, toasted, black sesame seeds, bamboo sushi mat, nori sheets, cucumber, seeded and julienned, imitation crabmeat , julienned, ripe avocado, peeled and julienned, reduced-sodium soy sauce , prepared wasabi and pickled ginger slices, optional

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

sushi rice (2 3/4 cups), water, mirin , plus additional for moistening nori, sheets nori (1 package), wasabi powder, mixed with 2 tsp water, diced red onion, carrot , julienned, red bell pepper , julienned, yellow bell pepper , julienned, scallion , julienned (green part only), hothouse cucumber, seeded and julienned, pickled ginger, wasabi powder, water, crushed red pepper flakes, minced pickled ginger, minced scallion (green part only ), white wine vinegar, good soy sauce, dark sesame oil

rice, uncooked sushi rice, water, kosher salt, dressing, rice vinegar (i use seasoned ), vegetable oil, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, garlic clove, minced, prepared wasabi (japanese horseradish; optional), remaining ingredients, julienne-cut peeled english cucumber, minced red onion, sesame seeds, toasted, sheet nori (seaweed), cut into 2-inch julienne strips

uncooked short-grain white rice (sushi rice), rinsed well and drained, rice vinegar, sugar, salt, sheets nori, cucumber, peeled and cut into matchsticks, style surimi , halved lengthwise, wasabi , shoyu and gari for serving (optional)

sushi rice salad, sheets roasted (or toasted ) nori (about 7 by 9 in.), firm-ripe avocado (about 1/2 lb.), peeled, pitted, and sliced, seasoned rice vinegar, shaved bonito (optional), sliced smoked salmon , cut into strips, sliced pickled ginger, radish (or daikon) sprouts, rinsed and drained, tobiko caviar, chili mayonnaise

sushi rice uncooked, water, nori roasted seaweed 5 sheets, spam 12oz can, soy sauce, sugar, mirin rice wine

sushi rice or other short-grain rice, seasoned rice vinegar, salt, nori (seaweed) sheets, peeled avocado, julienne-cut carrot strips, julienne-cut seeded peeled cucumber strips, imitation crab sticks, halved lengthwise

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)