2806 healthy surf Recipes

sirloin steak (or steak of your choice), raw shrimp, oyster sauce, soy sauce, lemon juice, safflower oil

olive oil, garlic cloves, crushed, paprika, tabasco sauce, worcestershire sauce, prawns, peeled , deviened, sirloin , cut into cubes, unsalted butter, garlic cloves, crushed, chopped fresh parsley, lemon , zest of, finely grated, lemon juice

light rum, dark rum, brandy, triple sec, pineapple juice, fresh lime juice, drops grenadine, crushed ice

ground beef , make into 1/4 lb burgers of your favorite burger recipe, lump crabmeat (no imitation), fresh breadcrumb, parsley, black pepper, salt, old bay seasoning, dijon mustard, mayonnaise, egg, beaten, bacon, uncooked, cheese, white american, lettuce leaves, tomatoes, hamburger buns, good quality

fat-free mayonnaise or 1 cup nonfat plain yogurt, salt free lemon & herb seasoning (like mrs dash), dill weed, frozen chopped spinach, thawed, squeezed dry, chopped dried beef, crab or 3/4 cup shrimp, meat, flour tortillas

mixed mushrooms, frozen chopped spinach, red onion, finely diced, garlic powder, olive oil, cream cheese, softened, cheddar cheese spread, feta cheese, grated parmesan cheese, breadcrumbs, imitation crabmeat

surf clams , rinsed in cold water, white onion, diced, garlic cloves, finely chopped, chopped flat leaf parsley, chopped sweet basil, young potatoes, diced, sea salt, flour , dissolved in 2 tbsp of cold water, sherry wine, milk, butter

onion (finely chopped ), garlic (crushed ), olive oil, butter, beef broth, whole shrimp (peeled, deveined, pre-cooked ), fresh parsley (minced ), beef tenderloin steaks (2 thick )

steaks, marinated, imitation crabmeat, carrot, cut in rounds, red onion, diced, cucumber, sliced thinly, red pepper, diced, button mushrooms, sliced, green leaf lettuce, washed , torn and dried, pickled banana pepper rings, chopped (optional), lime juice, lemon juice, dijon mustard, drops hot sauce (i use franks ), garlic salt, worcestershire sauce, motts clamato juice (or you can use tomato), salt and pepper

filet steaks, cut into 1-inch cubes, jumbo shrimp, peeled and deveined, olive oil, for grilling, salt and pepper, minced garlic, fresh arugula, pine nuts, toasted, parmesan cheese, garlic cloves, mincedd, lemon , zest of, olive oil, bamboo skewers , soaked in cool water for 30 minutes

lobster tails, steak fillet, salt , and pepper, white wine (cheep), parsley, butter, tomato, sliced

rib roast, shrimp, peeled cleaned and tails off (60-80 shrimp), onions (i used vidalias), garlic butter, american cheese, provolone cheese, hoagie roll , 8-inch long

fresh lime juice, olive oil, dry sherry, chopped fresh cilantro, soy sauce, honey, garlic cloves, pressed, dijon mustard, grated fresh ginger, dried crushed red pepper, swordfish , cut into sixteen 1 1/2-inch cubes, boneless leg of lamb , cut into sixteen 1 1/2-inch cubes, tomatoes , halved crosswise, peaches with skin, halved, pitted, each half cut into 4 wedges, green onion bottoms, red bell pepper, seeded, cut into 16 squares, eggplant , cut into sixteen 1 1/2-inch cubes, zucchini, trimmed , cut into sixteen 1/2-inch-thick rounds, nonstick vegetable oil spray, chilled unsalted butter , cut into 8 slices

beef top round steak, cut into 3/4 inch cubes, shrimp, peeled and deveined, green bell pepper, cut into 1-inch squares, orange juice, a-1 steak sauce, white wine, garlic clove, minced, cornstarch

green pepper, pickled cocktail onions, ground beef, salt, ice water, canned pineapple, butter, softened, hamburger buns, mustard

basmati rice, flank steak , sliced in 1 inch cubes across the grain, mushrooms, halved, tomatoes, raw shrimp, peeled and deveined, italian dressing, bamboo skewer

garlic powder, black pepper, salt, ground 80/20 beef, vegetable oil, for greasing, twelve 16/20-size tiger shrimp, peeled and deveined, unsalted butter, baby spinach, jumbo lump crabmeat, provolone, tomato, kaiser rolls

shrimp, peeled and deveined, panko, eggs, beaten, hot sauce, chopped garlic, seafood seasoning (recommended : old bay), freshly ground black pepper, chopped fresh parsley, chopped fresh chives, jalapeno, chopped , seeds optional, chopped green onions, olive oil , to moisten, canola oil, for frying, hamburger buns, toasted, cooked good quality bacon, cut in half, bibb lettuce leaves, for garnish, unsalted butter, lemon, juiced and zested, capers