19020 healthy stuffed sole Recipes

butter, room temperature, chopped fresh chives, chopped fresh dill, chopped fresh thyme, fresh lemon juice, sole fillets, olive oil, fresh dill sprig, lemon wedge

sole fillets, rosemary , oregano and fresh thyme, salt, fennel, orange, mustard, orange and curry flavoured salt

lemon sole (or flounder), green seedless grape (peeled ), unsalted butter, shallots, chopped, garlic clove, minced, lemon , juice of, half-and-half (room temperature ), white wine, flour, butter, salt, ground pepper

sole fillets (frozen ), french style green beans (frozen ), cauliflower , flouretts (fresh), butter, lemon juice, green onion, salt, pepper

sole , gutted and scaled (about 1 lb), potatoes (small to medium sized), rosemary (about 2 inches long each), fresh rosemary (about 3 inches long), black olives, pitted, arugula, pancetta, lemon, olive oil, salt

sole fillets, 1/2 in thick, butter, oil, salt, pepper, fine flour, lemon juice, chopped parsley, capers

sole fillets, 1/2 in thick, butter, tespooon oil, salt, pepper, fine flour, lemon juice, chopped parsley, capers

low sodium chicken broth, garlic cloves, minced, carrots , cut into julienne strips, asparagus, cut into 2-inch lengths, sole fillet, flour, butter, dry white wine (or cooking wine), grated lemon peel, & juice of 1 lemon

skinned dover sole fillets, about 4 oz each, butter, fish stock, chanterelle mushrooms, saffron thread, double cream (heavy ), egg yolk, salt and white pepper, to taste, chopped fresh parsley

all-purpose flour, salt, pepper, eggs, beaten, milk, ground cracker crumbs , bread crumbs (esp. panko), sole fillets (petrale, lemon or rex , or flounder), vegetable oil (more if needed), whole dried red chili (chiles de arbol), boiling water, chopped onion, garlic cloves, minced, coarsely chopped cilantro, paprika, ground cayenne pepper (adjust accordingly, as it s hot!), dried red pepper flakes, chili powder, salt, lemon juice, ground cumin

white mushrooms or 1/2 lb cremini mushroom, cold cooked potatoes, sliced, butter, salt, black pepper, paprika, white wine, sour cream, fresh sole fillets, parmesan cheese, chopped parsley , if desired, snipped chives

sole fillets, egg whites, cornstarch or 1/2 cup flour, flour, cornmeal, cayenne, sea salt, pepper, olive oil or vegetable oil, egg yolk , from an extra large egg (or 1 large yolk plus a tsp of a second), lemon juice, dry mustard (or 1/2 tsp dijon mustard), extra virgin olive oil, vegetable oil (such as canola or grape seed oil), sea salt or kosher salt, fresh ground black pepper, coarsely chopped fresh basil (parsley, thyme, tarragon work, as well, but do not use dried herbs)

sole fillets, 2 1/2 lb total (or flounder), egg white, heavy cream, salt, chopped parsley, drops tabasco sauce, dry white wine, water, onion, thinly sliced, lemons, bay leaf, whole black peppercorns, salt, dried tarragon leaves, newburg sauce, butter (or margarine), flour, salt, paprika, light cream, fish stock, egg yolks, dry sherry

fish stock, dry white wine, shallots, finely chopped, sole fillets, 8 to 10 oz each, salt, white pepper, dozen mussels , scrubbed and debearded, alive, mushrooms, whole , wiped clean, stems trimmed, shrimp, shelled and deveined, divers scallops, halved (so you have 12 round scallops), unsalted butter, at room temperature, flour, creme fraiche (or heavy cream or sour cream or a combination thereof), egg yolks

sole fillets, skinned, salt and pepper, to taste, milk, mushroom, sliced, butter, lemon , juice of, hazelnuts, coarsely ground, frozen puff pastry, poppy seed, egg, beaten

sole or 1 lb flounder, flour, salt, pepper, unsalted butter (divided ), chopped onions (divided ), frozen orange juice concentrate, dry white wine

sole fillets (about 1 1/2 lbs), salt & freshly ground black pepper, unsalted butter, softened, salted almonds, chopped, fresh mushrooms, chopped, fresh parsley, chopped, lemon, nutmeg, freshly ground, dry white wine

sole fillets, honey, dijon mustard, curry, melted butter, grated fresh ginger, fresh cilantro