Directions:
- Preheat oven to 350 degrees.
- Mix together melted butter, honey, dijon mustard, curry.
- Lightly grease shallow baking dish (I used olive oil).
- Place fillets in baking dish and cover with sauce.
- Bake uncovered for 15-20 minutes.
- Top with cilantro.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.59 Kcal (1330 kJ) | ||
| Calories from fat | 140.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 103.85mg | 35% | |
| Sodium | 662.81mg | 28% | |
| Potassium | 330.76mg | 7% | |
| Total Carbs | 24.9g | 8% | |
| Sugars | 23.17g | 93% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.91 Kcal (594 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 24% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 35% | |
| Sodium | 296.17mg | 28% | |
| Potassium | 147.8mg | 7% | |
| Total Carbs | 11.12g | 8% | |
| Sugars | 10.35g | 93% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 9.19g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 25.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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