312999 healthy stuffed peppers couscous Recipes

light bread, chopped onion, chopped celery, chopped mushroom, fat-free chicken broth , chicken, room temperature, egg beaters egg substitute , original, light butter, garlic cloves, finely chopped, salt, pepper, rosemary, thyme

aubergines (eggplants), red bell pepper, couscous (plus 100ml tepid water), vegetable stock, courgette, diced, red onion, finely chopped, raisins, cumin seed, chickpeas, cooked, garlic clove, chopped, fresh basil, chopped, fresh mint, chopped

fresh parsley, chopped, sun-dried tomato, chopped, roasted red pepper, chopped, chopped green olives, toasted pine nuts, chopped, olive oil, white wine, salt, pepper, couscous, tilapia fillets, water, lemon

couscous, olive oil, chopped onion, chopped red bell pepper, salt

onion, chopped, carrots, sliced, chicken bouillon cubes, salt, pepper, couscous, butter

frozen broccoli (chopped ) or 10 oz fresh broccoli (chopped), reduced-sodium fat-free chicken broth, salt, ground pepper, couscous (uncooked )

unsalted butter, chopped shallot (3 to 4 shallots), chicken stock, preferably homemade, kosher salt, freshly ground black pepper, couscous, toasted pine nuts (pignolis), dried currant, chopped fresh flat-leaf parsley

olive oil, scallion, white and green parts separated and thinly sliced, coarse salt, ground pepper, couscous, shelled pistachios, chopped

white flour, water, salsa, green bell pepper, chopped, onion, chopped, part-skim mozzarella cheese, shredded, fat free sour cream

lean ground turkey, onions, chopped, garlic cloves, minced, mushrooms, chopped, olive oil, fresh flat leaf parsley, chopped, thyme, salt, pepper, breadcrumbs, tomato sauce, diced tomatoes, lemon juice, brown sugar, dried thyme, dried basil, onion powder, garlic powder, salt and pepper

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

red, green or yellow bell peppers, tops sliced off and chopped up, leftover rice or couscous, leftover chopped or ground sausage , ham, turkey, chicken or beef, dried basil, fresh chopped parsley, chicken stock, scallions, chopped

brown rice, head green cabbage, extra-lean ground turkey breast, yellow onion chopped, divided, ripe on-the-vine or roma tomatoes seeded, cored and diced, dried oregano, cinnamon, cayenne pepper, whole-wheat bread crumbs, egg whites, olive oil cooking spray, unsalted tomato paste, no-salt-added sliced mushrooms diced, apple cider vinegar, fresh thyme minced, sea salt and fresh ground black pepper to taste

garlic cloves, minced, olive oil, olive oil, shrimp, peeled and deveined, salt and pepper, to taste, couscous, chicken broth, lemon , juice and zest of, fresh parsley, chopped, seedless cucumber, peeled and chopped

olive oil, fresh lemon juice, garlic, minced, celery seed, salt and pepper, couscous, boiling water, peeled deveined and cooked shrimp, chopped tomatoes, chopped celery, chopped green onion, chopped mint leaf, capers, drained

unsalted butter, chopped shallots (3 to 4 shallots), chicken stock, preferably homemade, kosher salt, freshly ground black pepper, couscous, toasted pine nuts (pignolis), dried currants, chopped fresh flat-leaf parsley

unsalted butter, whole blanched almonds ., ground cumin, ground turmeric, ground coriander, sweet paprika, sea salt, chicken stock or vegetable stock, salt and freshly ground black pepper, couscous

unsalted butter, yellow onion (1) chopped, chicken stock, kosher salt, black pepper, couscous plain, pine nuts toasted, fresh parsley minced