7388 healthy stroganoff slow Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

cubed beef stew meat, condensed golden mushroom soup, chopped onion, worcestershire sauce, water, cream cheese

vegetable oil, steak, cubed, all-purpose flour for coating, condensed golden mushroom soup, water, cubes beef bouillon, sour cream, egg noodles

condensed cream of mushroom soup, water, worcestershire sauce, sliced white mushrooms, onions, coarsely chopped, garlic, minced, ground black pepper, boneless beef bottom round steak , cut into thin strips, sour cream, egg noodles, cooked and drained, chopped fresh parsley (optional)

olive oil, venison stew meat, salt, ground black pepper, garlic powder, onion powder, all-purpose flour, water, condensed cream of mushroom soup, uncooked egg noodles

canola oil, venison stew meat, cut into 1 inch cubes, bay leaf, onion, thinly sliced, sliced mushrooms, drained, low-sodium beef broth, salt and pepper to taste, whole wheat noodles, sour cream

beef stew meat, chopped onion, condensed cream condensed golden mushroom soup or 2 (10 3/4 oz) cans regular cream of mushroom soup, sliced mushrooms, drained, pepper, sour cream, hot cooked noodles or 3 cups cooked rice

beef stew meat, cubed, condensed golden mushroom soup, onion, chopped (1 small onion), garlic clove, minced, fresh mushrooms, chopped, worcestershire sauce, water, cream cheese, black pepper, ground

top round steaks, cut in strips, onion, chopped, condensed cream of mushroom soup, fresh mushrooms, fresh chives (or dried minced onions), white wine, cornstarch, beef broth, garlic, minced, worcestershire sauce, sour cream, chopped fresh parsley

stewing beef, cubed and trimmed of excess fat, oil, onion, chopped (about 2 cups), white mushroom, trimmed and halved (or quartered, if large), coarse salt, ground pepper, dijon mustard, white wine, flour, reduced-fat sour cream, dill, fresh

boneless beef cubes, yellow onion, garlic powder, black pepper, paprika, cream of mushroom soup (i use campbells), beef and onion soup mix, canned mushrooms (do not drain), broad egg noodles (i use no yolks), cream cheese, sour cream

whole wheat noodles, skinless chicken breast, dried italian salad dressing mix, reduced-fat cream of chicken soup, fat free sour cream, mushrooms

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

farfalle (bowtie) pasta, cooked, slow roasted tomatoes, halved, calmata olives, pitted and chopped, roasted garlic, mashed, capers, drained, reduced balsamic vinegar, fresh basil , chiffonade, tomatoes, sliced in half , lengthwise, garlic, minced, chopped fresh thyme, chopped fresh parsley, chopped fresh rosemary, olive oil, salt and pepper, to taste

praline apple crisp ingredients, crisp tart apples (granny smith or braeburn), cut into 1/2, ground cinnamon, quick cooking oats, brown sugar, all-purpose flour, cold butter, cut into small pieces, chopped pecans, toffee bits, spray 3-to 4-quart slow cooker with cooking spray. in large bowl, mix apples and cinnamon to coat. place in slow cooker., in medium bowl with pastry blender or fork, mix oats, brown sugar, flour , and butter until crumbly. stir in pecans and toffee bits., sprinkle curmb mixture evenly over apples ., cover; cook on low heat setting 4 to 6 hours. serve with ice, cream , if desired.

lean ground beef, onions, chopped, garlic cloves, minced, fresh mushrooms, sliced, low-sodium beef bouillon powder, water, plain low-fat yogurt, flour, tomato paste, salt, pepper