78849 healthy steel cut choice variations Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

rolled oats, almonds, toasted wheat germ, honey, frozen apple juice concentrate, raisins (can omit and use 3/4 cup dried fruits of choice), dried apple, chopped (or any dried fruit)

chicken broth, olive oil, salt, thyme, dried, pepper, sweet potatoes , medium sized, peeled and cut into 8 pieces each, baby carrots , cut in half lengthwise, onion, large, cut into 8 wedges, garlic cloves, finely chopped, roasting chickens, cut up

chicken broth, whole rotisserie chicken - skinned , boned, and meat cut into bite-size pieces, frozen super-sweet white corn, thawed, dry chicken noodle soup mix, chicken soup base (paste), or more to taste, kluski noodles, salt and ground black pepper to taste

four-six bone-in or boneless rib-eye, tsp-bone, and/or strip steaks cut over 1, sea salt or kosher salt, freshly ground black pepper, canola oil or vegetable oil, olive oil, unsalted butter, crushed garlic cloves, chopped savory herbs such as rosemary , thyme, marjoram, oregano, and/or sage, olive oil, chopped fresh flat-leaf parsley, sea or kosher salt to taste, freshly ground black pepper to taste

flour, cut ham, honey glaze mix (packet that came with the ham), swansons chicken broth, prepared yellow mustard, orange juice concentrate

grain white rice, water, chicken bouillon cube, egg beaters egg substitute, chicken breast tenders , cut in bite sized pieces, onion, chopped, frozen peas and carrots, teriyaki marinade, light soy sauce, ground ginger, garlic powder

mayonnaise, garlic clove, smoked spanish paprika, fresh lemon juice, chopped flat leaf parsley, chopped flat leaf parsley, kosher salt & freshly ground black pepper, vegetable oil, for frying, baking potatoes, peeled and cut into 1/2-inch-thick sticks (about 2 lb)

beef short ribs (flanken cut), light soy sauce, brown sugar, sesame oil, garlic (finely chopped ), rice wine (or soju), ground black pepper, green onions (finely chopped ), coca-cola

center-cut pork chops, bacon, red delicious apple, onion, white wine vinegar, worcestershire sauce, salt, meat tenderizer , no msg, unseasoned, black pepper, ground sage, ground celery seed, fresh thyme, garlic clove, sliced very thin

fresh mushrooms, sliced, lemon , juice of, veal, sliced in strips, margarine, onion, cut in very small pieces, white wine, water, cream, flour, paprika, salt (or to taste), fresh ground pepper (to taste), fresh parsley, chopped

oil, almonds, sliced, garlic cloves, paprika, chili flakes, cumin, coriander, onion, chopped, green beans, french cut, coconut milk, lime juice, cilantro, minced

country choice organic multi grain hot cereal, water, salt, no calorie splenda, apple, chopped, cinnamon, nutmeg

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

rib ) pork rack, frenched, pomegranate marinade , recipe follows, salt and freshly ground black pepper, olive oil, unsalted butter, thick sliced smoked bacon, cut into big cubes, whole, unpeeled heads garlic , split in half horizontally, mustard greens, washed, trimmed, cut into 3-inch squares, chicken stock, baby turnips, trimmed, peeled, cut into quarters, sugar, peanut oil, dried red chiles, garlic, chopped, ginger, sliced, green onions, chopped, pomegranate juice, rice wine vinegar, fresh ground black pepper, tamarind paste, brown sugar, coriander, toasted, crushed, mushroom soy sauce

color peppercorns, black peppercorns, dried bay leaves, chopped, dried lemon peel, dried shallots, roasted freeze-dried garlic, anise seeds, coriander seeds, crushed red pepper flakes, allspice berries, sea salt, belgian ale (recommended : duvel), brown sugar, sea salt, grape seed oil, malt vinegar, chopped fresh tarragon leaves, whole allspice berries, several grinds pete s american bbq , recipe follows, center-cut boneless pork loin, cut into 1-inch chops, apple wood chunks, fresh rosemary, water pan , for catching drips

boneless pork shoulder, cut into bite size pieces (often sold as country style boneless ribs), white onions, diced, fresh garlic cloves, minced, ground cumin, la victoria green enchilada sauce, original rotel tomatoes & chilies, dry red wine, salt, fresh cilantro leaves, grated yellow cheese, flour tortillas