8517 healthy steamed meals Recipes

flour, baking powder, salt, sugar, cinnamon, nutmeg, vanilla extract, corn meal (yellow preferred but white ok to use of course), extra large eggs - separated, whole milk, melted butter, equipment needed, wooden spoon , sieve, waffle maker.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

fine corn meal, butter, sugar, a pinch of salt, self raising wheat flour, eggs, sultanas, cream, a little rum, strawberries .

boneless pork loin roast, barbecue sauce, shallots, chopped, chicken broth, dark soy sauce, vegetable oil, white sugar, recipe chinese steamed buns

chopped pork, shrimp, drained and chopped, salt, green onions, chopped fresh ginger root, light soy sauce, rice wine, vegetable oil, white sugar, ground black pepper to taste, water, recipe chinese steamed buns

cassava starch (or corn starch), rice flour, sugar, water, pork mince, coriander leaves, spring onion, chopped garlic, maggi sauce (soy sauce), oil, glove garlic fried, leaves of mint for garnish, sweet and sour sauce, steaming pan, cheese cloth, string to cloth with

yellow corn meal, water, salt, your choice of toppings : bacon, molasses, honey, garlic, brown sugar, any flavor syrup, butter and sugar, etc

corn meal (i use white ), flour, salt, sugar, soda, buttermilk, eggs, well beaten, salad oil

ground spicy sausage, vegetable oil, chopped white onions, tomato sauce, beef broth, salt, sage, chopped green peppers, garlic, dumplings, white corn meal, flour, baking powder, rosemary, salt, egg, milk, vegetable oil

eggs beaten, sugar, butter melted, oil, vanilla, salt, baking soda, flax seed meal, milk, white flour, wheat flour

oat flour or spelt, almond meal/flour, choc or vanilla protein powder, baking powder, sea salt, applesauce or 1/4cup +1/4cup walnut oil, cocoa, stevia or xylitol, succinate or organic brown sugar, egg or 3 whites, vanilla

eggplant, cut into 1/2-inch cubes, red bell pepper , cut into 1/2-inch pieces, onion , cut into 1/2-inch pieces, water, fresh lemon juice, cider vinegar, curry powder, mustard seeds, light brown sugar, chopped fresh flat-leafed parsley leaves, balsamic vinegar, dijon mustard, cayenne, four 4-oz salmon fillet with skin, steamed haricots verts and potatoes

ground pork, button mushrooms, finely chopped (i just used button, shitaki would be great if you want), scallions, finely chopped, minced garlic, rice wine (not vinegar, cooking wine), hoisin sauce, kosher salt, ground black pepper, chicken broth , for steaming, canola oil for sauteing the meatballs, soy sauce, hoisin sauce, lime juice (i don tsp recommend it ... however, i admit to always keeping 1 of those plastic lime and lemon in my ), oriental noodles (you can use spaghetti too), scallions, chopped fine, soy sauce, minced garlic, sesame oil, vegetable oil, red pepper flakes, garnish with extra sesame oil and chopped peanuts (optional), sesame salad dressing (now there are many good brands out there, or you can make your own, but take advantage of some help ), napa cabbage, thin sliced, sliced red onion, mandarin oranges, drained, sliced water chestnuts, rinsed and drained, cucumbers, thin sliced (seedless cucumber with the skin on), kosher salt, ground black pepper

pork tenderloins, cleaned, chopped rosemary leaves, chopped tarragon leaves, salt and pepper, chicken stock, for sauteing, garlic cloves, chopped, vegetable oil, sweet potato puree , recipe follows, steamed asparagus , recipe follows, orange juice reduction , recipe follows, julienne roasted red pepper , recipe follows

sixounce portions of chilean sea bass, skin on, cut into squares, shrimp (fresh, head on preferably ), ginger, peeled and thinly julienned, vineripe tomatoes or other ripe varietals cut into quarters, picked cilantro sprigs, umeboshi pickled plums, kosher salt, cracked white pepper, steamed rice , recipe follows, water, jasmine rice, kosher salt, light oil , i.e. grapeseed, banana leaf , optional

sixounce portions of chilean sea bass, skin on, cut into squares, shrimp (fresh, head on preferably ), ginger, peeled and thinly julienned, vineripe tomatoes or other ripe varietals cut into quarters, picked cilantro sprigs, umeboshi pickled plums, kosher salt, cracked white pepper, steamed rice , recipe follows, water, jasmine rice, kosher salt, light oil , i.e. grapeseed, banana leaf , optional

unsalted butter, flour, chopped yellow onions, chopped celery, chopped green bell peppers, chopped red bell peppers, salt, freshly ground black pepper, cayenne, minced garlic, water, essence , recipe follows, bay leaves, peeled, seeded and chopped tomatoes, dry sherry , or dry white wine, fresh chopped parsley, fresh chopped thyme, shrimp, peeled, chopped green onions, steamed long grain white rice, fried mirliton strips, recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, mirlitons (chayote squash), peeled, cored and cut into strips, essence, all-purpose flour, vegetable oil, for frying, salt