8517 healthy steamed meals Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

all-purpose flour, whole wheat flour, flax seed meal, baking powder, salt, milk, vegetable oil, eggs

flax seed meal ( golden flaxmeal recommended), baking powder, nu-salt, splenda sugar substitute, parmesan cheese (grated ), egg, water, olive oil

almond meal, baking powder, dried blueberries or 75 g currants or 75 g chocolate chips or 75 g dried cranberries, caster sugar (superfine sugar) or 1 tsp artificial sweetener (splenda), vanilla essence, eggs, lightly beaten, thickened cream (whipping cream)

ripe avocados, chopped red or white onion, flax seed meal, chopped red tomato, juice from a fresh sqeeezed lime, add some ground cumin , salt, pepper,chopped fresh cilantro, garlic glove minced

butter, melted, butter, eggs, milk, matzo meal, cottage cheese (4 oz), chopped pecans or 1/4 cup walnuts, pure vanilla extract, salt, fresh coarse ground black pepper, maple syrup (optional), granulated sugar (optional)

eggs, separated, matzo meal, water or 1/2 cup milk, salt, minced, peeled apple, vegetable oil or butter (for frying), cinnamon

pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), extra large eggs (or 5 large), vegetable oil, splenda granular (or the equivalent in stevia powder ), soy flour, flax seed meal, wheat gluten, baking powder, salt, cinnamon, grated nutmeg, grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers), chopped nuts (optional)

butter, softened, brown sugar, eggs, vanilla, cinnamon, flour (i use unbleached ), baking soda, oatmeal (can use either quick or old fashioned), flax seed meal, toffee pieces (heath bits is the only kind we have here), generous rough chopped pecans

flounder fillets, skinned, eggs, white matzo meal (not whole-wheat), parsley, salt, pepper, garlic powder, paprika, lemon wedge

all-purpose flour, malt-o-meal original hot cereal, splenda sugar substitute, milk, vegetable oil, egg, baking powder, salt, vanilla

flour, quick oats, baking powder, cinnamon, eggs, buttermilk, honey, splenda sugar substitute, honey, flax seed meal

eggs, oil, sugar-free syrup, water, vanilla, flax seed meal, baking soda, baking powder, cinnamon, salt

all-bran cereal, boiling water, oil, applesauce, brown sugar, eggs, dry buttermilk, whole wheat flour, baking soda, salt, flax seed meal, cinnamon

flax seed meal, eggs, cinnamon (or more to taste), yacon syrup, sparkling water, baking soda, apple cider vinegar, almond milk, coconut oil (for frying ) or butter (for frying)

maize meal, self-raising flour, salt, buttermilk, light olive oil, cheddar cheese, grated, whole corn kernels or fresh cooked corn kernels if you prefer, tomato soup (for 1 serving) i use cup-a-soup, powdered biltong (jerky) as much as you like i use approx 150 ml

flour, teasp. baking powder, teasp. baking soda, teasp. sugar, teasp. salt, yellow corn meal, beaten eggs, buttermilk, vegetable oil