7714 healthy steamed cod Recipes

desalted cod flakes (if using fresh, lightly fry and chop ), boiled potatoes, mashed (better if steamed or microwaved , so they do not absorb so much water), onion, finely chopped, beaten eggs, garlic cloves, finely chopped, fresh parsley, finely chopped, beer (any kind is ok), baking powder, all purpose flour, extra virgin spanish olive oil

corn oil, onion, sliced (1 cup), garlic cloves, chopped fine, tomatoes, sliced (1 cup), paprika, salt (to taste), flounder fillets or cod fish fillets or red snapper fillets or other white fish fillets, dry white wine, fresh parsley, leaves only, chopped

zucchini, eggplants, red bell pepper, cored, tomatoes, cored, olive oil, divided , and more as needed, minced garlic, onion, chopped, salt and black pepper, fresh thyme leaves, nicoise or kalamata olives, pitted (optional), thick fish fillets or steaks, such as cod (1 1/2 lb), roughly chopped fresh basil leaves

boneless, skinless, chicken tenderlion, black pepper, red onion , slivered, raw ginger, chopped, raw garlic, chopped, curry powder, carrots, diced and steamed, water, fat-free yogurt, brown rice

cauliflower , cut in small florets steamed 2 minutes, hardboiled egg, chopped, sweet onion, minced, celery, chopped, green pepper, chopped, red pepper, chopped, salt and pepper, mayonnaise

broccoli, baby carrots, sliced into rounds, summer squash, sliced into rounds, zucchini, sliced into rounds, red bell peppers , sliced in bite-sized lengths

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

cod fillets, lightly smoked cod, skin and bones removed, lemon, fresh thyme, parsnip, chopped, potatoes, butter, onion, chopped, milk, heavy whipping cream, salt to taste, ground black pepper to taste

onion, chopped, green bell peppers, chopped, celery ribs, sliced, olive oil, garlic, minced, whole canned tomatoes, chicken broth, dried basil, black pepper, frozen cod fish fillets or 16 oz frozen whiting fish fillets, fresh parsley (to taste), brown rice, uncooked

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

cod or 1 1/2 lbs red snapper or 1 1/2 lbs grouper or 1 1/2 lbs striped bass or 1 1/2 lbs sea bass or 1 1/2 lbs halibut, extra virgin olive oil, lemon , juice of, coarse salt

whole (2 to 3 lb) fish , such as sea bass, red snapper or rock cod, cleaned and gutted, with head and tail intact, salt, juice of 1 lemon, sesame oil, peeled and slivered ginger, garlic, roughly chopped, scallions, white and green parts , cut into slices on diagonal, chunks ginger, peanut oil, sesame oil, soy sauce, fresh lemon juice, sugar, garnish: sliced scallions, black and white toasted sesame seeds

yellow squash, approx 1 medium sliced, zucchini, approx 1 medium sliced, butter, salt , to taste, water

instant dry yeast, whole wheat flour, white flour, rolled oats, dry, luke-warm water

yukon gold potatoes, olive oil, divided, salt, divided, white pepper, divided, cauliflower floret (steamed and pureed ), reduced-fat sour cream, garlic, minced, scallion, finely chopped, low-fat cheddar cheese

bread flour, plus more for dusting, whole-wheat pastry flour , such as bob s red mill, kosher salt, olive oil, active dry yeast, dried oregano, tomatoes, cored and roughly chopped, garlic, thinly sliced, kosher salt and freshly ground black pepper, fresh chopped basil leaves, olive oil, kosher salt and freshly ground black pepper, grated part-skim mozzarella cheese, grated parmesan, baby spinach, steamed, squeezed dry and coarsely chopped, part-skim ricotta cheese, torn fresh basil, for garnish, crushed red pepper flakes, for sprinkling , optional

salt, bay leaves , for boiling cod, black peppercorns , for boiling cod, lemon wedges, for boiling cod, cod fillets, yukon golden potatoes, peeled and quartered, spanish onions, diced, canola oil, for pan-frying, sour cream, diced fresh chives, dijon mustard, chopped scallions, worcestershire sauce, old bay seasoning, garlic powder, white pepper, panko breadcrumbs, melted butter, for pan-frying