48066 healthy steamed breast Recipes

water, chicken-flavored bouillon granules, canned chipotle chiles in adobo sauce, low-fat sour cream, lime juice, peeled avocado, cut into 6 wedges, lime juice, skinned, boned chicken breast halves, shredded asadero or monterey jack cheese, salt, white pepper, all-purpose flour, egg whites, lightly beaten, seasoned breadcrumbs, vegetable oil, hot cooked linguine (about 1 lb uncooked pasta), sliced ripe olives, chopped parsley

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

boneless skinless chicken breasts, cut in half and butterflied (sliced through the middle-but not all the way through, to make a pocket), steamed broccoli, butter, flour, milk, shredded cheddar cheese (or cubed velveeta for a smoother sauce), cream cheese, shredded cheddar cheese (not a typo, another 1/2 cup), salt and pepper, garlic powder

boneless skinless chicken breasts, chicken broth, onion powder, garlic salt, fresh ground black pepper

miracle whip light, fresh broccoli, steamed and chopped (you can use frozen, i prefer fresh ), grated parmesan cheese, shredded reduced-fat mozzarella cheese, shredded colby-monterey jack cheese, boneless skinless chicken breasts (cleaned ), garlic cloves, finely chopped, extra virgin olive oil, paprika

breasts, garlic powder, ginger, sesame seeds, soy sauce, vegetable oil, white grape juice, white wine

skinned, boned chicken breast halves, freshly ground pepper, reduced-calorie margarine, melted, vegetable cooking spray, reduced-calorie margarine, minced shallots, unsweetened orange juice, madeira, minced garlic, canned no-salt-added chicken broth, undiluted, evaporated skimmed milk, salt, freshly ground pepper

lamb racks, red currant jelly, potato, peel and quarter, skim milk, heated, broccoli, steamed, cauliflower, steamed, carrot, steamed, pumpkin, steamed, lemon wedge

fresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper

fat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

chicken breasts, ground chicken, garlic cloves, chopped fine, chipolline onions, chopped fine, portabella mushroom, chopped fine, flat-leaf italian parsley, chopped fine, fresh oregano, chopped fine, fresh spinach, lightly steamed, black pepper , from the mill, provolone cheese, parmesan cheese, grated, olive oil, butter, cornstarch, mascarpone cheese, dry white wine, fresh basil, chopped fine

chicken breasts, skinned and deboned, red pepper , roasted and chopped, spinach, steamed and chopped, goat cheese or 1 cup chevre cheese, fresh dill, chopped, mint, chopped, egg, all-purpose flour, breadcrumbs, salt, pepper, heavy cream, lemon, orange, olive oil

boneless skinless chicken breasts , pounded evenly to 1/2-inch, olive oil, onion, chopped, red bell pepper, chopped, fresh mushrooms , any variety, steamed and sliced, garlic, minced, bread, cubed, white wine (optional), heavy cream, cheese, grated (gruyere, parmesan, or other), egg, beaten, chopped fresh herb (parsley, thyme, rosemary), salt and pepper

duck breasts, salt & pepper, balsamic vinegar, asparagus, sliced and steamed, yukon gold potato, peeled, boiled, mashed, olive oil, mesclun, leaves radicchio

chicken breasts, chili flakes, salt, pepper, thyme, lemon zest, grated, ginger, sliced, ginger, chopped

white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese