Chicken Breasts Stuffed With Chevre & Roasted Red Pepper Recipe

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Chicken Breasts Stuffed With Chevre & Roasted Red Pepper
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Ingredients:

Directions:

  1. In medium mixing bowl, mix chopped red pepper, spinach, cheese, mint, egg and 1/2 tsp of the dill.
  2. Blend well.
  3. Make an incision about an inch or so wide in the top of each chicken breast.
  4. Using knife and fingers, stretch the cavity to make a pocket for the spinach mixture.
  5. Stuff each breast with spinach mixture and press the top closed with fingers.
  6. In small bowl, mix flour, bread crumbs, salt, pepper and 1/2 tsp of dill.
  7. Press this mixture onto all sides of each chicken breast.
  8. In skillet, heat olive oil.
  9. Add chicken breasts and quickly brown each side.
  10. Remove from heat as soon as chicken is lightly browned.
  11. Place parchment paper on a baking sheet and place chicken on the paper.
  12. Bake at 350 for 30 minutes or until juice runs clear when chicken breast is pierced.
  13. In small sauce pan mix cream 1/2 tsp dill and the juice of 1/2 lemon and 1/2 orange.
  14. Simmer until sauce thickens slightly (5-7 minutes).
  15. To serve: Place chicken on platter.
  16. Arrange slices of orange and lemon with sprigs of dill around platter if desired.
  17. Ladle sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1067.14 Kcal (4468 kJ)
Calories from fat 637.19 Kcal
% Daily Value*
Total Fat 70.8g 109%
Cholesterol 319.25mg 106%
Sodium 1468.08mg 61%
Potassium 818.52mg 17%
Total Carbs 42.81g 14%
Sugars 6.35g 25%
Dietary Fiber 4.73g 19%
Protein 67.31g 135%
Vitamin C 66mg 110%
Vitamin A 0.1mg 2%
Iron 11.6mg 65%
Calcium 650.5mg 65%
Amount Per 100 g
Calories 243.96 Kcal (1021 kJ)
Calories from fat 145.67 Kcal
% Daily Value*
Total Fat 16.19g 109%
Cholesterol 72.98mg 106%
Sodium 335.62mg 61%
Potassium 187.12mg 17%
Total Carbs 9.79g 14%
Sugars 1.45g 25%
Dietary Fiber 1.08g 19%
Protein 15.39g 135%
Vitamin C 15.1mg 110%
Iron 2.7mg 65%
Calcium 148.7mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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