22381 healthy steak slow Recipes

king arthur unbleached all-purpose flour, salt, pepper, beef round steak , cut into six pieces, onion , cut into 1/4-inch slices, celery rib, cut into 1/2-inch slices, tomato sauce

king arthur unbleached all-purpose flour, salt, pepper, boneless beef round steak, cut into serving-size pieces, canola oil, divided, onion, thinly sliced, condensed cream of mushroom soup, undiluted, dried oregano, dried thyme

beef flank steak (2 lb), onion, chopped, garlic clove, minced, butter, soft bread crumbs (about 3 slices), chopped fresh mushrooms, minced fresh parsley, egg substitute, poultry seasoning, salt, pepper, beef broth, cornstarch, water

beef flank steak (1-1/2 lb), diced tomatoes with garlic and onion, undrained, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground coriander, ground cumin, chili powder, salt, onion, sliced, green pepper , julienned, sweet red pepper , julienned, minced fresh cilantro, cornstarch, water, flour tortillas (6 inches), wamed, fat-free sour cream, salsa

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

healthy request cream of mushroom soup, lean ground beef, dry breadcrumbs, onion, finely diced, egg, water, beef bouillon granules, fresh mushrooms (optional)

pineapple juice, soy sauce, ginger, grated, light brown sugar, sriracha sauce (to taste), ahi tuna steaks (6 oz each), fresh green beans, trimmed and washed, pineapple slices, cracked pepper, olive oil, brown sugar

serpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )

nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )

flank steak, cut into bite-size pieces, cornstarch, olive oil, onion, thinly sliced, minced garlic, green onions, sliced diagonally into 1/2 inch pieces, soy sauce, water, brown sugar, minced fresh ginger root, hoisin sauce

vegetable oil, steak, cubed, all-purpose flour for coating, condensed golden mushroom soup, water, cubes beef bouillon, sour cream, egg noodles

boneless venison round steak, salsa, black beans, mexicorn, drained, cream cheese, cubed, flour tortillas, warmed, shredded mexican cheese blend

condensed cream of mushroom soup, water, worcestershire sauce, sliced white mushrooms, onions, coarsely chopped, garlic, minced, ground black pepper, boneless beef bottom round steak , cut into thin strips, sour cream, egg noodles, cooked and drained, chopped fresh parsley (optional)

water, onions, stalk cellery, carrots, tomatoes, pepper, mixed vegs, beef base, butter, flour, steak

flank steak (about 1-1/2 lb), cut in half, vegetable oil, onion, sliced, water, chopped green chilies, vinegar, chili powder, garlic powder, sugar, salt, pepper

flank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese