3298 healthy start muesli Recipes

eggs, raisins (or other diced dried fruit), vanilla, whole wheat flour, all-purpose flour, oat bran, seven spice (or cinnamon), omani (or lemon peel), baking soda, salt, cocoa powder (optional), butter (or margerine), granulated sugar, brown sugar firmly packed, muesli cereal, chopped nuts (optional)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

dried apricots, cold water, ground cinnamon, ground nutmeg, ground cardamom, sesame seeds, nut roast muesli

white chocolate chips (i used pieces of a white choc bar), butterscotch chips, muesli (use your favourite, mine included different flakes, amaranth, poppy seeds and goji berries), desiccated coconut (unsweetened )

sugar, milk, canola oil, eggs, almond extract, muesli (crushed ), baking powder, salt, flour

butter, melted, self-rising flour, brown sugar, egg, lightly beaten, muesli, shredded coconut, yoghurt-coated fruit, dark chocolate, melted, almonds

biscuit mix, muesli, brown sugar, eggs, beaten, strawberry-banana yogurt, cooking oil

whole wheat flour, baking soda, salt, applesauce, brown sugar, egg, muesli, semi-sweet chocolate chips

low-fat milk (depending on how thick you d like your chocolate muesli), muesli, ovaltine

whole spelt flour ( 2 cups), muesli, spelt flour (i used type 630, which is the finest you can get), salt, cream of tartar (the packet will say something like enough for 500 g/4 cups of flour), sugar, sourdough starter (liquid ), water, oil, for brushing the loaf

strawberries, hulled, natural muesli, brown sugar, plain flour, butter, softened and chopped, icing sugar , for dusting

dried mangoes, dried apricots, raisins, muesli mix or 3/4 each oat flakes & wheat flakes, chopped hazelnuts (optional), apple & mango juice or just juice, red apple, cored & chopped, extra fresh fruit such as bananas , raspberries (optional)

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water