17369 healthy squash crock Recipes

boneless skinless chicken breasts, cooked and shredded, stewed tomatoes, drained, chopped green chilies, enchilada sauce, chicken broth, chopped onion, garlic cloves, minced, ground cumin, chili powder, pepper, sea salt, chopped fresh cilantro, frozen whole kernel corn, yellow squash, diced, zucchini, diced, ripe avocado, tostitos baked corn tortilla chips, shredded cheddar cheese

acorn squash , buttercup squash, carnival squash, sweet dumpling squash, calabaza squash, turban squash, banana squ or 2 1/2-3 lbs hubbard squash, salt, divided, pepper, water, apple cider, butter, ground cinnamon

butternut squash (as many as you want) or 1 acorn squash (as many as you want) or 1 any hard winter squash (as many as you want) or 1 pumpkin, salt

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

zucchini (can mix the squash if desired) or 4 cups yellow squash, chopped into cubes (can mix the squash if desired), onion, chopped, butter, oregano, basil, salt and pepper, eggs, beaten, mozzarella cheese, shredded, crescent rolls, dijon mustard

olive oil, extra lean ground beef, onion, finely chopped, stalks celery, minced, red bell pepper, minced, red wine, water, crushed tomatoes, diced tomatoes (drained if canned ), tomato paste, squash baby food or 1 (4 oz) jar carrot baby food, garlic cloves, minced, bay leaf, fennel seed, oregano, thyme, dried basil, dried parsley

stalks celery, chopped, assorted peppers, chopped and deseeded (most any small to medium size pepper will do. some supermarkets sell them in variety packs.) you can also use bell pepper here if you like it, or even a jalapeno, onion, chopped, zucchini squash, chopped, diced tomatoes , chili-ready if available, chili beans, niblet corn, sherry cooking wine, dry tortellini , 4 or 5 cheese kind, cumin, chili powder, water

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

reduced-sodium chicken broth or 5 cups reduced-sodium vegetable broth, extra virgin olive oil, shallots, thinly sliced, butternut squash or 3 cups hubbard squash or 3 cups red kuri squash (chopped, peeled 1/2-inch pieces) or 3 cups kabocha squash (chopped, peeled 1/2-inch pieces), shiitake mushroom caps, thinly sliced, dried thyme, salt, fresh ground pepper, saffron thread, crumbled (optional), arborio rice, dry white wine or 1/2 cup dry vermouth, parmigiano-reggiano cheese, finely grated

onion, finely chopped, miracle whip, cooked very well drained and mashed hubbard squash (you ll need 2 1-kg. bags,or 2 1-lb. bags of frozen squash) or 3 cups butternut squash (you ll need 2 1-kg. bags,or 2 1-lb. bags of frozen squash), all-purpose flour, brown sugar, salt, baking powder, nutmeg, black pepper, fresh breadcrumb, melted margarine

olive oil, garlic clove, minced, chopped yellow onion, low sodium chicken broth, jalapeno pepper, stemmed, seeded and minced, yellow bell pepper, stemmed, seeded and finely chopped, kabocha squash or 1 cup butternut squash or 1 cup other winter squash, cut into 1/2 inch cubes, tomato, cored, peeled and coarsely chopped, ground cumin, chili powder, salt, grain rice or 1 1/2 cups basmati rice or 1 1/2 cups jasmine rice, toasted pine nuts or 1 tbsp slivered almonds, minced fresh parsley, lime juice

cubed peeled acorn squash or 12 cups hubbard squash or 12 cups your favorite squash (1 1/2 cubes), butter, maple syrup, salt and pepper, nutmeg, walnuts or 1/4 cup pecans

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water