19999 healthy spicy wrap Recipes

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

butter, light brown sugar, water, mrs. dash seasoning mix (extra spicy seasoning blend ), mrs. dash seasoning mix (lemon pepper seasoning blend), raw pecan halves, vegetable oil cooking spray

eggs, spicy brown mustard, italian salad dressing, mayonnaise, ground black pepper , or to taste, salt , or to taste, paprika, for garnish

lean ground beef, spicy italian sausage, processed cheese food, cubed, cocktail rye bread

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)

pumpkin, cooked rice, spicy vegetarian sausages or 2 -3 spicy pork sausages, sliced into discs, yellow onion, chopped finely, ground roasted habanero pepper, flax seeds, garlic cloves, sliced thin, olive oil, salt

spicy mustard, extra virgin olive oil, honey, spicy sesame oil, sea salt, fresh ground pepper (optional), ahi tuna steaks, 1 1/2-inch -2-inch thick, toasted sesame seeds, spicy sesame oil, romaine lettuce hearts (trim ends but leave whole), red bell pepper , julienned, soy sauce

unpeeled large shrimp (about 32 shrimp), spicy barbecue sauce (such as kc masterpiece spicy original), white vinegar, ground red pepper, butter-flavored cooking spray, frozen whole-kernel corn, thawed, chopped onion, chopped red bell pepper, minced seeded jalapeno pepper, garlic cloves, minced, ranch dipping sauce, ranch dipping sauce

tofu, drained, spicy asian chili sauce, spicy asian chili sauce (for dressing), grated orange zest, fresh orange juice, extra virgin olive oil, coarse salt, panko breadcrumbs, canola oil, fresh whole mint leaf, heads butterhead lettuce, avocado, halved, pitted, peeled and sliced

crunched up tim s cascade style hot jalapeno potato chips or 1 1/2 cups spicy potato chips, southern comfort, garlic cloves, minced, dried ancho chile powder, dried onion flakes (dried minced onion), grated parmesan cheese, eggs, beaten, lean hamburger, hot pork sausage, spicy horseradish seafood cocktail sauce (we use beaver sauce from here in the pacific nw)

yukon gold potatoes , well scrubbed and quartered, salt, mayonnaise, sour cream, buttermilk, dijon mustard, spicy dill pickle juice, from recipe below, minced garlic, chopped fresh dill, ground black pepper, cayenne, hard boiled eggs, peeled and cut into 1/2-inch pieces, chopped spicy dill pickles , recipe follows, chopped red onions, pickling cucumbers (kirbys), each between 3 and 4-inches long, fresh dill, yellow onion, peeled and thinly sliced, garlic, peeled and crushed, dried small red chili peppers, black peppercorns, water, apple cider vinegar, pickling salt, granulated sugar

yukon gold potatoes , well scrubbed and quartered, salt, mayonnaise, sour cream, buttermilk, dijon mustard, spicy dill pickle juice, minced garlic, chopped fresh dill, ground black pepper, cayenne, hard boiled eggs, peeled and cut into 1/2-inch pieces, chopped spicy dill pickles, chopped red onions