17723 healthy spicy indian Recipes

extra virgin olive oil , 2 turns of the pan, ground turkey (85 percent lean) or 2 1/2 lbs breast (99 percent lean), dark chili powder (2 palm fulls), grill seasoning, any brand (1 palm full ), cumin (1/2 palm full), worcestershire sauce, hot sauce, medium to extra-spicy, onion, quartered, bell peppers, chopped (any color combination, red, green, purple, yellow or orange), beer (the alcohol cooks out), tomato sauce, smoky barbecue sauce, corn kernels (optional)

good quality lean rump steak , cut into cubes, sea salt & freshly ground black pepper, garam masala, natural yoghurt, light olive oil, sweet onions, peeled and finely chopped, garlic cloves, peeled and grated, cm knob fresh gingerroot, peeled and grated, tomato puree, caster sugar, chopped tomatoes, beef stock, handful coriander, leaves separated, stalks finely chopped, cardamom pods, curry leaves, chilies, finely chopped, cumin seeds, coriander seeds, fennel seed, fenugreek seeds, mild curry powder

mashed potatoes (powdered potato works well ), salt, turmeric, fresh green chilies, finely chopped, cilantro, chopped (coriander ), oil (for frying )

chicken drumsticks, ginger paste, garlic paste, fresh mint leaves, washed and chopped, fresh coriander leaves, washed and chopped, turmeric powder, cinnamon sticks, green chilies, washed,ends trimmed and chopped, black pepper, white vinegar, cashew nuts paste, salt

hamburger, garlic cloves, green chili pepper, minced, coriander, minced, pepper, cumin, turmeric, paprika, flour, oil, buns, tomatoes, onions, lettuce

chickpeas, canola oil, yellow onions, finely chopped, tomatoes, peeled and finely chopped, coriander, cumin, fenugreek seeds, cinnamon, spicy green chili, seeded and finely sliced, fresh ginger, grated, lemon , juice of, fresh cilantro, chopped

carrots, grated, butter, oil, fennel seed, bay leaf, salt, chili, coconut, turmeric

sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt

eggplants, cubed, vegetable oil, divided, onion, chopped, garlic cloves, minced, fresh ginger, minced, garam masala, ground cumin, cayenne pepper (to taste), petite diced tomatoes, water, fresh cilantro, chopped, salt , to taste

onion, finely chopped, garlic cloves, finely chopped, ground lamb or 1 1/2 lbs ground beef, fresh coriander, chopped, red chili powder, to taste (spicy kind ), garam masala , to taste, green chilies, finely chopped (seeded ot not, to taste), salt , to taste, vegetable oil , if needed (optional), plain greek yogurt, english cucumber, seeded, diced finely (peeled if desired), red onion, finely minced (about 1/3 cup), salt , to taste, garam masala , to taste, fresh coriander leaves, chopped, garnish

all-purpose flour, salt, baking powder, oil, water (can be made ahead), cooked turkey, shredded, onion, chopped, madras curry powder, cayenne pepper, chopped coriander, chopped ginger, chat masala (available in indian stores), vegetable oil, salt (can be made ahead of time), white onion, chopped, red bell pepper, diced, green bell pepper, diced, bay leaf, peppercorns (cracked under a knife roughly), cinnamon stick, left over cranberry sauce , from before, white vinegar, sugar, water, oil

toovar dal , washed thoroughly,drained and refreshed with clean water to soak dal (yellow lentils), tomatoes, washed,peeled and chopped, turmeric powder, tamarind pulp, green chilies, washed and slit, sambar onions, peeled and washed, salt, oil, black mustard seeds, cumin seed, coriander seed, asafetida powder, fresh curry leaves, washed and torn, chopped fresh coriander leaves, washed,to garnish

salt, turmeric powder, red chili powder, brinjals , cut in 4 piece.,lengthwise, nonfat plain yogurt, sugar, ghee, oil, cumin seeds, fresh coriander leaves, washed and chopped

onion, thinly sliced and separated into rings, garlic, minced, grated gingerroot, cooking oil, curry powder, bottled barbecue sauce, paprika, salt, hot pepper sauce, plain low-fat yogurt

red snapper, butter or 4 tbsp margarine, chopped tomatoes, white wine, green seasoning, salt, west indian hot sauce

oil, garlic, minced, ginger-garlic paste, green chilies, washed,ends trimmed and finely chopped, onions, finely chopped, grated coconut, chopped fresh coriander leaves, turmeric powder, lime , juice of, salt, butterfish, washed,sliced and marinated in, white vinegar , and, salt

white fish fillets, steamed and flaked, white bread , soaked in water and squeezed dry, onion, peeled and chopped, ginger, peeled,washed and grated, garlic paste, fresh coriander leaves, washed and chopped, ground black pepper, salt, green chilies, chopped, egg whites, fresh breadcrumbs, oil, to deep fry, tomatoes or mint sauce, to serve with

vegetable oil, ground lamb, garlic, minced, fresh ginger, minced, jalapeno, chopped (add seeds if you want more heat), cardamom, curry powder, orzo pasta, canned beef broth, tomato, seeded and chopped, cilantro, chopped