17723 healthy spicy indian Recipes

dry roasted channa dal, dry coconut powder, kosher salt, whole cumin seeds, indian red chili powder, basmati rice, water, unsalted butter

vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt

kejap manis or 2 tbsp soy sauce plus 2 tbsp molasses, fresh lime juice, ground cumin, grated peeled fresh ginger, sambal ulek or thai chile paste, ground turmeric, skinless, boneless chicken breast , cut into 1/2-inch-wide strips, or 1 1/2 lb chicken tenders, dutch west indian peanut sauce

corn oil, red onions, thinly sliced, jalapenos , halved lengthwise and seeded, garlic, finely chopped, fresh ginger, thinly sliced, fresh lemon juice (from 2 lemons), boneless, skinless chicken breasts , cut into 1 1/2-inch pieces, cayenne pepper, ground coriander, ground cumin, mustard seeds, kosher salt, ripe yellow peaches, roughly chopped, canned unsweetened coconut milk, plain yogurt (optional), indian flat bread or pitas (optional)

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

vegetable oil, onion, minced, ground veal, ground lean beef, salt and freshly ground pepper, to taste, garlic, minced, firm, ripe tomatoes, diced, minced gingerroot , or 1 tsp ground ginger, garam masala, minced fresh hot green chilies , or to taste, frozen peas, lemon, juiced , or to taste, minced fresh cilantro , or to taste, indian flatbreads (rotis) or tortillas, as an accompaniment

turmeric, cayenne, kosher salt, vegetable oil, paneer, (indian cheese , either store-bought or made from my recipe, recipe follows), cut into 1-inch cubes, see cook s note, frozen chopped spinach, white onion, finely chopped, thumb ) ginger, peeled and minced (about 1 tbsp), garlic, minced, green serrano chile, finely chopped (seeds removed if you don tsp like it spicy!), store-bought or homemade garam masala , recipe follows, ground coriander, ground cumin, plain yogurt , stirred until smooth, cheesecloth, whole milk, freshly squeezed lemon juice , plus more as needed, see cook s note, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits), green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional

short grain indian or italian (arborio) rice, water, milk, sugar , or to taste, golden raisins, raw cashews or shelled pistachios, chopped fine, seeds from 4 cardamom pods, ground cinnamon to taste

short grain indian or italian (arborio) rice, water, milk, sugar , or to taste, golden raisins, raw cashews or shelled pistachios, chopped fine, seeds from 4 cardamom pods, ground cinnamon , to taste

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

nadine potatoes, oil, cumin seeds, cumin, indian chili powder, salt, sugar, lemon juice, vegetable oil

butter or margarine, all-purpose flour, beef broth, chopped onion, worcestershire sauce, salt and pepper to taste, red pepper, cooked, chopped roast beef, indian griddle cakes

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water