25699 healthy spicy fish Recipes

fish fillets, gingerroot, garlic cloves, green chilies, chili powder, cumin powder, salt, rice flour, lime juice, drops orange food coloring, cilantro

fish fillet (try snapper or tilapia), canola oil (for frying ), onion, sliced, garlic cloves, minced, diced green chilis, flour tortillas, colby cheese, shredded, romaine lettuce, shredded, tomatoes, chopped and drained, radish, diced, scallion, chopped, green taco sauce

white fish fillets, or any other freshwater fish, salt, pepper, dried thai chiles , soaked in 2tsp of water, scallions, shallots, chopped, veg or peanut oil, coconut milk, fish sauce, dried kaffir lime leaves (or 3-5 fresh ), cilantro, coarsely chopped

garlic cloves, shallots (optional), onion, stalks celery , including leafs roughly chopped, green pepper, roughly chopped, broccoli, roughly chopped, jalapeno peppers, roughly chopped or 3 -4 chili peppers, crushed, beef stock, frozen white fish fillets (pollock, basa fish,), red snapper, whole tomatoes, chopped

spring onions, red capsicum, potatoes, cold, cooked, fish fillets, eggs, flour, salt, parsley, chopped, oil, butter

onion, chopped, garlic, minced, chili powder, chicken broth, canned green chili peppers, chopped, ground cumin, diced canned tomatoes, chopped green bell pepper, shrimp, cod fish fillet, plain nonfat yogurt

oil, onions, chopped, ground coriander, green chilies , deseeded and chopped, salt, ground black pepper, cod fish fillets, skinned and chopped into small pieces, chopped coriander leaves, batter, grams flour, chili powder, salt, egg, beaten, water

onions, sliced, oil, curry powder, garlic cloves, crushed, bay leaf, tomato puree, paprika, salt , to taste, peri-peri, boiling water, fish, cubed, cornstarch

red chili peppers, minced, garlic, pressed, sugar or 1 1/2 packages artificial sweetener, fish sauce, fresh lime juice , to taste, water

fish fillets, broiled and flaked, mayonnaise, italian salad dressing, sour cream, dijon mustard

baby bok choy (about 1 lb), split horizontally, chopped chives, reduced-sodium soy sauce, lime juice, lime zest, sugar, spicy sesame oil

white bread, red onion, peeled, fish fillets, roughly chopped, red curry paste, fish sauce, sesame oil, salt, sugar, chopped coriander, carrot, grated, olive or canola oil for frying, dipping sauce, lime or lemon juice, fish sauce, water, sugar, chopped red chilli to taste, tiny cubes of carrot and chopped coriander for colour

all-purpose flour, cayenne pepper, dried basil, hake fillets (or fish of choice), salt, eggs, whisked, fresh breadcrumb, oil (for frying ), onion, coarsely chopped, green pepper, diced, uncooked rice, chicken stock, fresh button mushrooms, sliced, pecan nuts, coarsely chopped

white fish fillets, skinned & boned, coriander, finely chopped, salt, black pepper, eggs, cream or 150 ml natural yoghurt, fresh breadcrumbs, lemon, sunflower oil, to fry, tomato, garlic, onion, roughly chopped, salt, black pepper, red wine

olive oil, chopped onion, chopped green bell pepper, crushed red pepper, garlic cloves, minced, red potato, halved (about 1 1/4 lb), chopped seeded peeled tomato, clam juice, dry white wine, tomato paste, salt, black pepper, bay leaf, cod or other lean white fish fillets, cut into 3- x 1-inch pieces, dry sherry, minced fresh parsley

tail end cape salmon fillets, 20cm long (kingklip also can be used), seasoned sea salt, mangoes, cubed, bananas , slices, amarula cream liqueur, flour, curry powder , of fish masala (medium of fish masala), cayenne pepper, melted butter, crushed garlic cloves, spicy curry sauce (spicy curry basting sauce is called for), desiccated coconut, turmeric, fresh coriander leaves (to garnish )

fish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon

flour tortilla (8-12 count ), red onion, chopped fresh mushrooms, shredded cheese (your choice-mexi blend), butter, white fish fillets (i like john dory fish), chopped green chilies, half-and-half, flour, chopped red pepper, garlic salt, salt and pepper, green enchilada sauce