100919 healthy spicy bean cakes Recipes

black beans, rinsed and drained, hot salsa, corn kernels, chopped onion (optional), chopped green bell pepper (optional)

soy sauce, ketchup, onions, garlic, carrot, chili powder, ground cumin, kidney beans, dijon mustard, rolled oats

fresh bean sprouts, butter, ginger, minced, garlic, minced, onions, peeled & chopped, turmeric, cumin, salt, paprika, minced chile

beans, salsa verde (my recipe or your favorite), shredded monterey jack cheese, maple syrup

sweet potatoes (500g), olive oil, onion, garlic cloves, crushed, ground cumin, ground coriander, chili powder, chopped tomatoes, vegetable stock, courgette, cubed, green pepper, cubed, corn kernels, red kidney beans, rinsed and drained, chopped fresh coriander leaves, sour cream or light soy , to serve, grated cheddar cheese or soy cheddar cheese, to serve

black-eyed peas, chickpeas, kidney beans, garlic, crushed, sesame seed oil, onion, small dice, ground cumin, ground coriander, pepper, black coarse, ground red chili pepper, salt, lemon, coriander leaves, chopped

whole pinto beans, cooked, cumin, chili powder, salt (or more , to taste), chili flakes, ground coriander, red onion, chopped, salsa, cheddar cheese, finely shredded, chili powder (for sprinkling on top ), pastry for double-crust pie

refried beans, hot salsa, ground beef, cooked and drained, shredded cheddar cheese

black-eyed peas, drained and rinsed, black beans, drained and rinsed, corn, drained, rotel tomatoes, drained, fresh jalapenos, seeded and chopped, green pepper, chopped, red pepper, chopped, red onion, chopped, black olives, chopped, fresh cilantro leaves, chopped, garlic cloves, finely chopped, black pepper, garlic salt, kraft zesty italian salad dressing

black-eyed peas, black beans, corn, chopped onion, chopped green bell pepper, diced jalapeno peppers, diced tomatoes, drained, italian salad dressing, garlic salt

olive oil, garlic cloves, crushed, onion, finely diced, serrano peppers, sliced in half and seeded, rotisserie-cooked chicken , white meat preferable, chopped into small pieces, cannellini beans, diced tomatoes, jicama, cubed, corn, cilantro, chicken broth, cumin, lime , juice of, hot sauce

pinto beans, bacon, ends, onions, poblano peppers, cilantro, chili powder, cumin, paprika, seasoning or 1 can zatarains type

kraft 2% cheddar cheese, triscuit crackers, taco bell home originals refried beans, taco bell home originals thick n chunky salsa, black olives (optional), reduced-fat sour cream (optional)

black-eyed peas, rinsed and drained, black beans, rinsed and drained, corn, drained, diced tomatoes, drained and chopped, jalapeno peppers, diced, onion, chopped, italian dressing, garlic salt, serve with tortilla chips

black-eyed peas, black beans, rinsed and drained, whole kernel corn, drained, chopped onion, chopped green bell pepper, diced jalapeno peppers (or 2 fresh ), chopped cilantro, diced tomatoes, drained, italian-style salad dressing, garlic salt

olive oil, onion, cut into wedges, garlic clove, crushed, ground coriander, fresh coriander, chopped, ground cumin, chili, dried and crushed, sugar, whole canned tomatoes, chicken stock cubes or 1 vegetable stock cube, beans, drained, tortilla chips, cheddar cheese, grated, salt and black pepper, sour cream

sweet onion, chopped, vegetable oil cooking spray, garlic cloves, minced, red curry paste, kidney beans, rinsed and drained, diced tomatoes, undrained, light coconut milk, lime rind, grated, fresh lime juice, sugar, salt, grain rice, cooked (hot ), green onion, chopped for garnish, fresh cilantro, chopped for garnish

red kidney beans, drained, carrots, grated, spring onions, chopped, garlic cloves, crushed, cumin powder, coriander powder, fresh coriander, chopped, fresh breadcrumb, olive oil, pita pockets