24783 healthy smoothies without yogurt Recipes

yogurt cheese (3/4 to 1 lb.; see notes ), cilantro pesto or, tomato tapenade, fresh cilantro or basil sprigs (optional), rinsed, baguette slices

soymilk, orange juice, not from concentrate (such as simply orange juice ), fresh strawberries (6-8 small to medium or 4-6 large to jumbo strawberries), banana, sliced, plain yogurt (unsweetened ), ice cubes

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

light vanilla yogurt, ice, skim milk, oranges, peeled, splenda sugar substitute, vanilla extract

raspberries (fresh or frozen ), orange juice, plain yogurt, flax powder or 1 oz wheat germ, ice

fresh strawberries, ice, vanilla extract, splenda sugar substitute, skim milk, light vanilla yogurt

frozen mango chunks, frozen pineapple chunks, baby spinach leaves, greek yogurt (i used the 1 with strawberry fruit at the bottom), water (to thin as needed)

organic 1% yogurt, frozen mango, coconut milk, hemp seed oil, cinnamon, handful walnuts, vanilla , agave nector

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

yogurt, low-fat strained (greek-style), garlic (small, minced ), fresh dill (chopped ), lemon peel (finely grated ), lemon juice, salt, pepper

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

ice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes

crushed ice, greek nonfat vanilla yogurt, banana, peanut butter, kashi honey sunshine cereal, water (if needed)

oranges, peeled, bananas or 1/2 cup vanilla yogurt, ice, splenda sugar substitute, vanilla flavored soymilk

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

soymilk, chai tea (i used two packets), blueberry yogurt, banana, strawberries (i used frozen), omega strawberry-banana flavored flax seed oil (i found mine at wegmans), cinnamon (i just threw in what i thought looked good), stevia