5 vegetable rice kids Recipes

old fashioned oats, crisp rice cereal, wheat germ or 1/2 cup ground flax seeds, brown sugar, maple syrup, honey, vegetable oil, salt, vanilla

ground beef, vegetable oil, uncooked white rice, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, tomatoes (diced ), tomato sauce, chili powder , or to taste, salt

onion, chopped, vegetable oil, water, ketchup, cider vinegar, sugar, worcestershire sauce, ground mustard, paprika, hot pepper sauce, hot dogs, hot cooked rice

firm tofu, low sodium soy sauce, brown sugar, sherry wine, gingerroot, finely grated, lime , juice of, separated, chili paste , such as sambal oelek, vegetable oil, broccoli coleslaw mix, green onions , sliced thinly on the diagonal, rice vinegar, cucumber, diced, heads green leaf lettuce or 2 heads romaine lettuce