140116 healthy smoothie without milk Recipes
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raspberries, strawberry, blueberries and6 Moreraspberries, strawberry, blueberries, pomegranate juice (or other fruit juice if desired), stevia powder (sweetleaf is a good brand), almond milk, skim milk, raspberry protein powder (1 scoop, i used spiru-tein but you can probably substitute another brand if desired), flax seed (optional)55 min, 9 ingredients
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whole wheat flour, almond milk (or any milk), honey and9 Morewhole wheat flour, almond milk (or any milk), honey, coconut oil, egg whites (or 1 egg), dried shredded coconut (unsweetened ), chocolate chip, baking powder, salt, wheat germ, applesauce (or pureed apple), peanut butter (no sugar added)14 min, 12 ingredients
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Healthy Deep Chocolate Pudding
dark chocolate, nonfat milk, half-and-half and7 Moredark chocolate, nonfat milk, half-and-half, splenda sugar blend for baking, cocoa, salt, cornstarch, instant espresso (mix with milk), butter, vanilla extract35 min, 10 ingredients -
Healthy and Decadent Cinnamon Pancakes
flour, sugar, baking powder, salt, egg and5 Moreflour, sugar, baking powder, salt, egg, canola oil or 1 tbsp olive oil, low-fat milk or 1 1/3 cups nonfat milk, vanilla extract, cinnamon, chocolate chips (optional)17 min, 10 ingredients -
Healthy but Delicious Chicken
boneless skinless chicken breasts and4 Moreboneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder20 min, 5 ingredients -
Healthy, Fluffy Whole Wheat Waffles (Vegan Option)
whole wheat flour, ground flax seeds and9 Morewhole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)30 min, 11 ingredients -
Easy Breakfast Smoothie for Growth-Spurt Kids
milk, creamy peanut butter, vanilla yogurt and2 Moremilk, creamy peanut butter, vanilla yogurt, banana, frozen in pieces, powdered chocolate milk mix (optional) or 3 tbsp chocolate syrup (optional)5 min, 5 ingredients -
Orange Dreamsicle Smoothie
milk or 4 oz non-dairy substitute, orange juice and2 Moremilk or 4 oz non-dairy substitute, orange juice, scoop vanilla whey protein powder, ice (optional)5 min, 4 ingredients -
Healthy Mayo and Choco-Chip Muffins
flour, whole wheat flour, wheat bran and8 Moreflour, whole wheat flour, wheat bran, splenda brown sugar blend, baking powder, skim milk (i use soy milk), margarine (melted ), applesauce, light mayonnaise or 3 tbsp yogurt, chocolate chips (dark chocolate is best, imo), vanilla extract (try to get the real stuff, artificial can tsp compare)25 min, 11 ingredients -
Smoothies
raspberries (approx. 1 handful ) and14 Moreraspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes15 ingredients -
Healthy Banana Cranberry Oat Bars
almond milk (or other ) or milk with vanilla exact and12 Morealmond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt40 min, 13 ingredients -
Healthy Coconut Rice Pudding
light coconut milk, fat-free milk and4 Morelight coconut milk, fat-free milk, uncooked long grain rice, light brown sugar, vanilla extract, ground cinnamon1 hour 5 min, 6 ingredients -
Smoothie (Orange, Pear, Kiwi)
big orange, pear, raspberries, milk , 2, condensed milk and2 Morebig orange, pear, raspberries, milk , 2, condensed milk, orange juice, kiwi7 ingredients -
Smoothie - Peach, Bb, Cherry,Strawb,Banana,Milk
peach, blueberries, cherry, strawberries, banana, milk6 ingredients
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