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10286 healthy smoothie tofu Recipes

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  • Healthy Breakfast Smoothie

    Healthy Breakfast Smoothie

    tofu, goji berry, quinoa, banana, berries, kiwi and
    2 More
    tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)
    2 min, 8 ingredients
  • Healthy Vegetable Tofu Kebabs

    Healthy Vegetable Tofu Kebabs

    firm tofu, green pepper, cut into 1-inch squares and
    9 More
    firm tofu, green pepper, cut into 1-inch squares, button mushrooms, tomatoes, zucchini, garlic salt , to taste, braggs liquid aminos (or soy sauce), honey, lemon juice, salt
    30 min, 11 ingredients
  • Tofu Mayonnaise

    Tofu Mayonnaise

    tofu, drained and cut into cubes, sesame oil and
    5 More
    tofu, drained and cut into cubes, sesame oil, apple cider vinegar, dry mustard, salt, pepper, peanut oil
    10 min, 7 ingredients
  • Tofu Sandwich Spread

    Tofu Sandwich Spread

    tofu , pressed dry between paper towels and
    5 More
    tofu , pressed dry between paper towels, garlic cloves, pressed, soy sauce, dried basil, dried rosemary, dried oregano
    6 ingredients
  • Tofu Egg Salad

    Tofu Egg Salad

    tofu, diced, turmeric, stalk celery, minced, onion, minced and
    4 More
    tofu, diced, turmeric, stalk celery, minced, onion, minced, vegan mayonnaise, dijon or regular mustard, salt and pepper to taste, brown bread
    8 ingredients
  • Tofu Soy Shake

    Tofu Soy Shake

    tofu, soy milk, orange juice, strawberries and
    2 More
    tofu, soy milk, orange juice, strawberries, frozen raspberries ,blueberries
    6 ingredients
  • Tofu Curry

    Tofu Curry

    tofu(roughly diced ), onion (roughly diced ) and
    7 More
    tofu(roughly diced ), onion (roughly diced ), tomatoe (roughly diced ), carrots, peas, olive oil, water, salt (according to taste), curry powder
    9 ingredients
  • Tofu Bbq

    Tofu Bbq

    tofu, plain or seasoned, barbecue sauce, olive oil
    3 ingredients
  • Tofu Marsala

    Tofu Marsala

    tofu , portioned into eight cutlets, tamari and
    10 More
    tofu , portioned into eight cutlets, tamari, all-purpose flour, salt, pepper, cremini mushrooms, sliced, green pepper, tomato paste, garlic, minced, marsala, lemon juice, salt and pepper to taste
    12 ingredients
  • Tofu Mayonnaise

    Tofu Mayonnaise

    tofu, canola oil, lemon juice, sugar, prepared mustard and
    2 More
    tofu, canola oil, lemon juice, sugar, prepared mustard, apple cider vinegar, salt
    5 min, 7 ingredients
  • Tofu Chicken Salad

    Tofu Chicken Salad

    tofu (firm or extra firm ), vegan mayonnaise, onion, diced and
    6 More
    tofu (firm or extra firm ), vegan mayonnaise, onion, diced, green pepper, red pepper, cumin, parsley, basil, pita pockets
    15 min, 9 ingredients
  • Tofu Lasagna Filling (ricotta Substitute)

    Tofu Lasagna Filling (ricotta Substitute)

    tofu, garlic powder, oregano, basil, lemon juice and
    1 More
    tofu, garlic powder, oregano, basil, lemon juice, olive oil
    5 min, 6 ingredients
  • Healthy Nutbuttery Cookie Dough Dip (Vegan) Healthy Nutbuttery Cookie Dough Dip (Vegan)

    Healthy Nutbuttery Cookie Dough Dip (Vegan)

    tofu, oats, oats (yes, again ), nut butter (of choice) and
    5 More
    tofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)
    10 min, 9 ingredients
  • Tofu Sandwich (Baked Tofu-Full) Tofu Sandwich (Baked Tofu-Full)

    Tofu Sandwich (Baked Tofu-Full)

    tofu extra firm, wheat bread, mayonnaise, tomato and
    2 More
    tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard
    6 ingredients
  • Tofu-Cottage-Cheese Cheesecake Tofu-Cottage-Cheese Cheesecake

    Tofu-Cottage-Cheese Cheesecake

    tofu, fat free cottage cheese, egg whites, sugar
    4 ingredients
  • Tofu Fishcake Tofu Fishcake

    Tofu Fishcake

    tofu, egg, onion, flour, salmon
    5 ingredients
  • Tofu Tomato Cream Curry Tofu Tomato Cream Curry

    Tofu Tomato Cream Curry

    tofu, firm, onion, minced, ginger, fresh, garlic and
    7 More
    tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder
    11 ingredients
  • Tofu Fried Rice Gi Jane Tofu Fried Rice Gi Jane

    Tofu Fried Rice Gi Jane

    tofu, cubed, olive oil, garlic, chopped and
    8 More
    tofu, cubed, olive oil, garlic, chopped, root ) ginger, chopped, scallions (spring onions), chopped, courgette, diced, red pepper, diced, peas, soy sauce, sesame oil, brown basmati rice, uncooked weight
    11 ingredients
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