10929 healthy single serving dessert Recipes
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chick peas (garbanzo in the can) 2 small cans or 1 big 1 and14 Morechick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)30 min, 15 ingredients
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Healthy but Delicious Chickenboneless skinless chicken breasts and4 Moreboneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder20 min, 5 ingredients
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Low Fat, Low Cal and Healthy Grilled Swiss Cheesekraft singles 2% low-fat swiss cheese (reduced fat ) and3 Morekraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed6 min, 4 ingredients
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Kim's 100 Calorie Single Serving Microwave Browniewhole wheat flour, sugar (do not substitute) and4 Morewhole wheat flour, sugar (do not substitute), unsweetened cocoa, baking soda, salt, vanilla non fat yogurt (about 1 tbsp)6 ingredients
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Chocolate Single Serve Cake (Eggless, Microwave)milk (at room temperature ) and5 Moremilk (at room temperature ), unsalted butter (at room temperature ), sugar, all-purpose flour, cocoa powder, baking soda4 min, 6 ingredients
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Espresso Without a Machine Using a Single Serve Coffee Makercold water, fine ground coffee5 min, 2 ingredients
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Spanish Steak or Spanish Chickensteak , tenderized, cut into single serving sizes or 4 bo... and8 Moresteak , tenderized, cut into single serving sizes or 4 boneless chicken breasts, cut into single serving sizes, rotel tomatoes, crushed, diced tomatoes, undrained, tomato sauce, bell pepper, seeded and chopped, onion, chopped, jalapeno, seeded and chopped (optional), salt and pepper, seasoning salt (optional)30 min, 9 ingredients
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