Directions:
- Spray deep skillet with cooking spray or lightly oil (May use a couple of TBS. Oil if needed to keep meat from sticking but not necessary if using Teflon coated pan.).
- Season meat with salt and pepper, to taste.
- Brown on both sides.
- Add vegetables, tomatoes and tomato sauce.
- Cover and simmer for 30 minutes, or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.57 Kcal (572 kJ) | ||
| Calories from fat | 25.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 51.96mg | 17% | |
| Sodium | 91.61mg | 4% | |
| Potassium | 358.84mg | 8% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 21.86g | 44% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.3mg | 29% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.96 Kcal (477 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 43.36mg | 17% | |
| Sodium | 76.44mg | 4% | |
| Potassium | 299.43mg | 8% | |
| Total Carbs | 1.44g | 1% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 18.24g | 44% | |
| Vitamin C | 9.1mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.4mg | 29% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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