3713 healthy shmealthy ina Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

sweetened flaked coconut, sweetened condensed milk, pure vanilla extract, extra large egg whites, at room temperature, kosher salt

frozen cooked shrimp, thawed (i used 2 50-70 per lb bags from costco), mayonnaise, dijon mustard, white wine vinegar, kosher salt, fresh ground black pepper, fresh dill, minced, red onion, minced, celery, minced

fresh bay scallops or 1 lb sea scallops, kosher salt & freshly ground black pepper, all-purpose flour , for dredging, unsalted butter, divided, chopped shallot (2 large), garlic clove, minced, chopped fresh flat leaf parsley, dry white wine, lemon, cut in 1/2

zucchini , cut into 1/4 inch slices, red onion , cut in half lengthwise and sliced, garlic, minced, olive oil, kosher salt, fresh ground pepper, red bell peppers, halved, cored, and seeded, yellow bell peppers, halved, cored, and seeded, eggplant, unpeeled , cut into 1/4 -inch slices (1 1/2 lb), freshly grated parmesan cheese

plain flour, yellow cornmeal, sugar, baking powder, kosher salt, milk, extra large eggs, lightly beaten, unsalted butter, melted (plus extra to grease the pan), aged extra-sharp cheddar cheese, grated, divided, scallion, chopped (white and green parts, plus extra for garnish , 3 scallions), fresh jalapenos, seeded and minced

uncooked uncooked long-grain basmati rice (white , recommended -- texmati), water, kosher salt, unsalted butter, minced fresh curly fresh parsley leaves, minced fresh dill leaves, minced fresh scallions, white and green parts, fresh ground black pepper

whole chicken breasts, bone-in, skin-on (split ), olive oil, kosher salt, fresh ground black pepper, chicken stock, preferably homemade, chicken bouillon cubes, unsalted butter, yellow onions, chopped (2 onions), all-purpose flour, heavy cream, diced carrots, blanched for 2 minutes, frozen peas (2 cups), frozen small whole onions, minced fresh parsley leaves, all-purpose flour, kosher salt, baking powder, vegetable shortening, cold unsalted butter, diced, ice water, egg, beaten with, water , for egg wash, flaked sea salt, black pepper

french green lentil (or brown ), yellow onions, diced small (3 large onions), leeks, white part only, diced small (2-3 leeks-if i don tsp have i use scallions-about 8, the green and white parts-could also use shallots), red bell pepper, diced small (optional), minced garlic (3 cloves), good olive oil, plus additional for drizzling on top, kosher salt (if you use regular salt, use less, about 1 1/2 tsp), freshly ground black pepper (go easy at first-you can always add more, but you cant take it away), minced fresh thyme leave (or 1 tsp dried ), ground cumin (some like to use curry powder or chili powder for a change), diced celery (8 stalks ), diced carrots (4 to 6 carrots), vegetable stock, tomato paste, bay leaf, red wine vinegar (or red wine), freshly grated parmesan cheese

kosher salt, minced fresh rosemary, thyme, crushed, garlic cloves, minced, dijon mustard, balsamic vinegar, racks of lamb , frenched (see below)

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

ground turkey, turkey sausage, casings removed, fresh white breadcrumbs, minced garlic (about 2 medium cloves), chopped fresh italian parsley, freshly grated parmesan cheese, milk, egg, lightly beaten, kosher salt & freshly ground black pepper, olive oil, minced yellow onion, diced carrot (about 3 medium), diced celery (about 2 large stalks ), chicken broth, dry white wine, shell pasta, minced fresh dill, fresh baby spinach, trimmed, washed & patted dry, extra parmesan cheese , for serving

chicken breast halves, bone in and skin on, olive oil, kosher salt, pepper, mayonnaise or 3/4 cup miracle whip, chopped fresh tarragon leaves, celery, diced small, seven-grain bread, mixed salad greens