29531 healthy seafood fry Recipes

yellow cornmeal, divided, cake flour, divided, water, fresh cherrystone clams, shucked, oil for deep-fat frying, salt, tartar sauce or seafood cocktail sauce, optional

thick-sliced peppered bacon strips (24 oz), king arthur unbleached all-purpose flour, cornmeal, seafood seasoning, pepper, salt, buttermilk, green tomatoes , cut into 1/4-inch slices, oil for deep-fat frying, texas toast, reduced-fat chipotle mayonnaise, boston lettuce leaves

white onions, coarsely chopped, diced green chilies, butter, crabmeat , picked over for cartilage, baby shrimp, walnut halves, toasted, pitted ripe olives, drained and halved, monterey jack cheese, shredded, cheddar cheese, shredded, vegetable oil (for frying ), corn tortillas, half-and-half, sour cream, butter, melted, dried oregano, salt, garlic powder

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

salmon steak, 3/4 inch thick, raw shrimp, worcestershire sauce, halibut steaks, 3/4 inch thick, scallops, oil (for frying, approx 2 cup), chili sauce, ketchup, prepared horseradish, worcestershire sauce, mayonnaise, sour cream, lemon juice, grated lemon , zest of, worcestershire sauce, sour cream, curry powder, chopped or pureed chutney

cold, cooked long grain rice, vegetable oil, beaten egg, raw shrimp, cut in pieces (optional), leftover ham, diced (or any leftover meat, poultry or seafood), dry sherry, light soy sauce (optional), frozen peas , defrosted, sliced yellow onions or spanish onion, salt, white pepper (optional)

canola oil, green onion, with tops, shiitake mushroom, diced celery, frozen peas and carrot, fresh grated ginger, minced garlic cloves, cooked white rice, reduced sodium soy sauce, rice wine vinegar, sesame oil

brown rice, yellow onion, margarine, salt, pepper, water, ground chicken, red pepper, yellow pepper, celery, carrot sticks, peas, soy sauce, minced garlic, gloves, sesame oil, chili oil, egg white

peanut oil, palm sugar (or substitute brown sugar), coconut milk, fish stock or 3 cups chicken stock, asian fish sauce, firm white fish fillets, bones and skin removed, uncooked shrimp, squid , hoods (optional), fresh crabmeat, cooked, hokkien noodles or 12 oz fresh rice noodles, lime juice, bok choy, washed and cut into bite-sized pieces., mint leaves, loosely packed fresh cilantro stem, bean sprouts, fried shallot (available in packets from asian food stores), fresh red chile, sliced extra (optional), dried shrimp paste (belacan), garlic, sliced, spring onions, chopped, fresh red chilies, coarsely chopped (and seeded, if desired, for less heat ), coriander root, scraped and chopped, stalks lemongrass, white part only,coarsely chopped, chopped fresh ginger, macadamia nuts or 4 candlenuts, vietnamese mint or 6 sprigs fresh mint (optional), sesame oil, ground turmeric, ground cumin, ground coriander, mild paprika, sea salt

chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce

grapeseed oil, for frying, fresh flounder fillets, seafood seasoning, plus more for sprinkling, all-purpose flour, panko bread crumbs, eggs beaten, remoulade sauce , recipe follows, french baguette, cut into 4 servings, tomato slices, romaine leaves , chiffonade, red onion, sliced thin, hot relish (recommended : amish or indian), capers, dijon mustard, chopped fresh tarragon leaves, chopped anchovies, freshly ground black pepper, worcestershire sauce, lemon, juiced, hot sauce, mayonnaise

vegetable oil for frying, shrimp, peeled and deviened, softshell crabs, cleaned, shucked oysters, masa flour, flour, yellow cornmeal, salt and cayenne, tabasco hot sauce, french bread loaves, mayonnaise, shredded lettuce, fresh tomatoes

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper

venison loin , cut into 4x 4oz pieces then butterflied, garlic clove, minced (about 1 tsp worth), mustard, regular yellow, horseradish, salt, pepper, water

crabmeat or 1 lb fresh, baby shrimp, shredded cheese (mexican mixture or montery mixture), worcestershire sauce, old bay seasoning (use according to taste), mayonnaise (enough for tuna fish consistency), wonton, vegetable oil (enough to cover wontons when frying, works great in fry daddy or deep fryer)