Fried Seafood Po Boy (Emeril Lagasse) Recipe

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Fried Seafood Po Boy (Emeril Lagasse)
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Ingredients:

Directions:

  1. Heat the oil in a large sauce pan. Season the shrimp, softshells and oysters with salt and cayenne. In a shallow pan, combine 1/2 cup of masa and flour. Season the flours with salt and cayenne. Dredge the shrimp in the seasoned flour, coating the shrimp completely. Dredge the softshell and oysters in the seasoned flour, coating completely. Fry the seafood in the hot oil until golden brown, stirring constantly, about 4 minutes. Remove from the oil and drain on a paper lined plate. Season with salt and hot sauce. Split the French bread loaves in half. Spread the mayonnaise on both sides of the bread. Build the sandwich with the fried seafood, lettuce, and tomatoes. Serve with Zap Potato Chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2086.89 Kcal (8737 kJ)
Calories from fat 758.74 Kcal
% Daily Value*
Total Fat 84.3g 130%
Cholesterol 169.14mg 56%
Sodium 2823.97mg 118%
Potassium 992.77mg 21%
Total Carbs 251.45g 84%
Sugars 6.35g 25%
Dietary Fiber 13.06g 52%
Protein 56.35g 113%
Vitamin C 11.9mg 20%
Iron 17.9mg 99%
Calcium 270.5mg 27%
Amount Per 100 g
Calories 354.01 Kcal (1482 kJ)
Calories from fat 128.71 Kcal
% Daily Value*
Total Fat 14.3g 130%
Cholesterol 28.69mg 56%
Sodium 479.05mg 118%
Potassium 168.41mg 21%
Total Carbs 42.65g 84%
Sugars 1.08g 25%
Dietary Fiber 2.22g 52%
Protein 9.56g 113%
Vitamin C 2mg 20%
Iron 3mg 99%
Calcium 45.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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