3002 healthy savoury Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

breadcrumbs, chopped almonds, olive oil, low fat cream cheese (two of the little tubs, give or take), grated parmesan cheese (or romano or asiago), organic feta cheese, crumbled, heavy cream, egg, baby spinach, artichoke heart, green onions, finely chopped, dill, black pepper

oatmeal, baking powder, carrot, grated, zucchini, grated, skim milk, yoghurt, egg whites, bacon

potatoes, medium, peeled and sliced, onions, medium, peeled and sliced, butter, garlic cloves, minced, salt, pepper, nutmeg, dried thyme, parsley, chopped, whipping cream, paprika

chicken breast halves, dry red wine, olive oil, soy sauce, firmly-packed brown sugar, ground ginger, garlic, minced, oregano

fish fillets (680 g), sweet basil, salt, butter, melted (28 g), lemon juice, soft breadcrumbs, cheese, grated, parsley, chopped, tomato sauce

melted butter or 1 tbsp oil, onion, finely chopped, mincemeat (ground beef), water, beef stock cube, freshly minced garlic, rosemary, thyme, oregano, parsley, worcestershire sauce (about a dessertspoon), gravy mix, salt and pepper, cornflour (if needed to thicken the mince)

plain flour, milk (i ve used lite and soy here), eggs, bacon , rashers chopped (i prefer chopped ham), shallots, chopped, grated cheddar cheese, corn kernels, rinsed, drained, chopped fresh parsley

plain flour, baking powder, salt, egg, milk, butter, onion, finely chopped, feta cheese, chopped into small cubes, chopped fresh rosemary, fresh ground black pepper, egg, lightly beaten

eggs, self-rising flour, onion, finely chopped, chopped parsley, milk, tuna or 200 g salmon, grated tasty cheese, ground pepper

tomatoes, bacon , pieces, onion, chopped, breadcrumbs, chopped parsley, butter, pepper

eggs, sugar, olive oil, flour, baking powder, salt, cracked black pepper, dried basil, dried oregano (preferably greek), grated parmesan cheese, chopped sun-dried tomato, chopped kalamata olive

eggs, stuffed green olive, coarsely chopped, olive oil, milk, plain flour, sugar, baking powder, salt

plain flour, self raising flour, salt, black pepper, chili powder or 1/4 tsp cayenne pepper, butter, grated cheddar cheese, chopped walnuts or 1/2 cup finely chopped pecans, beer or 2 -3 tbsp milk

potato, eggs, bacon, red pepper, finely chopped, mushrooms, sliced (preferrably chestnut), red onion, finely chopped, garlic, minced, cm length cucumbers, finely chopped, olive oil, mustard, mixed salad greens, chives, finely chopped, fresh mint, finely chopped, pepper , to taste

ricotta cheese, fresh, onion, finely chopped, oil (for frying ), balsamic vinegar, parmesan cheese, grated or 1/2 cup sharp cheddar cheese, lemon zest (the zest of 1 lemon), black pepper, coarse, salt, baking powder, parsley, finely chopped, eggs, beaten, olive oil or 3 tbsp flax seed oil

flour, baking powder, fine sea salt, cayenne pepper, thyme, eggs, lightly beaten, whipping cream, sharp cheddar cheese, old,shredded, milk, jalapeno pepper, very finely chopped (use rubber gloves when cutting pepper)