12907 healthy sauteed turmeric Recipes

lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder

whole wheat spaghetti, red onion, chopped finely, garlic cloves, crushed, mushroom, sliced, chopped tomatoes , from a can, cinnamon, ground cumin, turmeric, salt, black pepper, chickpeas , from a can, drained and rinsed, fresh parsley, roughly chopped, fresh cilantro, roughly chopped

onion, chopped, garlic, minced, chicken broth or vegetable broth, turmeric, coriander, cumin, cardamom, lemon juice, sweet potatoes, peeled and cubed, fresh spinach, chopped fresh cilantro, salt and pepper

cartons coconut milk, onion & carrot chopped, garlic minced, fresh ginger to taste grated, sweet potato peeled and chopped, thai yellow curry paste, pineapple peeled, cored, chopped, ground turmeric, salt, coconut oil, canned chickpeas, red bell pepper seeded & chopped

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

wonderful healthy sauteed chicken in a light mustard-creme sauce, a fabulous light mustard-creme sauce ., boneless skinless chicken breasts, salt, pepper, olive oil, dry white wine or chicken broth, half n half cream (try to find the low-fat 1)., dijon mustard, chopped dried tarragon

corn on the cob, husked, water , as required, salt, turmeric powder, red chili powder, lemons, cut in the centre (optional)

garbanzo beans, drained and rinsed, potato, peeled and diced, onion, finely chopped, parsley, chopped, garlic cloves, minced, olive oil, sesame oil, cumin, turmeric, coriander, lemon juice, pita bread rounds, sliced tomato (optional), chopped green onion (optional), shredded lettuce (optional), black olives (optional)

squash , can be substituted with cabbage if preferred (bottle gourd), wheat flour, asafetida powder, bengal gram flour (besan), semolina, grated green chili peppers, grated ginger, salt, red chili powder, turmeric powder, canola oil, nonfat plain yogurt, oil, cumin seed

stewing beef , cut into 1 1/4-inch pieces, olive oil (for sauteeing ), turmeric, sweet paprika, cayenne pepper, ginger, cumin, onions, finely chopped, chopped cilantro, fresh brussels sprouts , cut in half lengthwise, lemon , juice of, salt and pepper

potatoes, red bell pepper, cubed, green bell pepper, cubed, oil, cumin seed, turmeric powder, paprika, salt

fish, cleaned and sliced, coriander powder, red chili powder, turmeric powder, black pepper, oil, mustard seeds, fenugreek seeds, onion , slices, coconut milk (obtained from 1 cup of grated coconut), ginger, slices sliced thin and long, garlic, peeled,washed and finely chopped, green chilies, washed and half slit, fresh curry leaves, washed and torn, water, salt, fish tamarind pulp

corn oil, black peppercorns (depending on how hot you like it), sesame seeds, cumin seed, mustard seeds, unpeeled gingerroot, chopped, red onion, cut into long thin wedges, turmeric, cayenne pepper (optional), fresh green beans, ends trimmed, red bell pepper, seeded and cut into thin strips, yellow bell pepper, seeded and cut into thin strips, salt, sugar

spinach (about 1 lb after removing stems), butter, olive oil, onion, finely sliced, garlic cloves, finely chopped, fresh ginger (finely grated ), cumin seed, black cumin seeds (optional), ground cumin, ground coriander, ground turmeric, chili powder, salt

cauliflower, cleaned and cut into medium florets, butter, olive oil, ginger, finely grated, garlic, thinly sliced, turmeric powder, coriander powder, cumin powder, paprika, mustard powder, ground black pepper, salt

globe eggplants , each about 3/4 lb, plum tomato (about 3), olive oil, onion, chopped fine (about 2 cups), garlic cloves, minced (about 3 tbsp), turmeric, kosher salt & freshly ground black pepper, tomato paste (optional), fresh parsley, chopped (for garnish ), hard-boiled eggs, quartered (for garnish ), black olives (for garnish )

yellow moong dal (soaked in water for 1 hour, and drained), fresh spinach, finely chopped, onion, finely chopped, green chilies, finely chopped (indian or thai variety), turmeric, salt, cumin, mustard seeds, peanut oil, nutmeg (optional), coconut, fresh shredded (optional), lime juice (to taste)