Turmeric Chickpea Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat coconut oil in large saucepan over medium-high. Add all ingrediants except bell pepper and chick peas. Bring to boil. Reduce and simmer for 40 minutes.
Add chickpeas and pepper, simmer 10 minutes more.
Serve over brown rice in a soup bowl.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.58 Kcal (547 kJ)
Calories from fat	34.27 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Sodium	474.3mg	20%
Potassium	201.51mg	4%
Total Carbs	20.71g	7%
Sugars	2.46g	10%
Dietary Fiber	1.35g	5%
Protein	4.84g	10%
Vitamin C	17.2mg	29%
Vitamin A	0.5mg	18%
Iron	7.4mg	41%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	107.21 Kcal (449 kJ)
Calories from fat	28.13 Kcal
		% Daily Value*
Total Fat	3.13g	6%
Sodium	389.41mg	20%
Potassium	165.44mg	4%
Total Carbs	17.01g	7%
Sugars	2.02g	10%
Dietary Fiber	1.11g	5%
Protein	3.97g	10%
Vitamin C	14.2mg	29%
Vitamin A	0.4mg	18%
Iron	6.1mg	41%
Calcium	34.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai Vegetable Curry

Chopped onion, Vegetable oil and 15 more..
Massaman Curry

Cooking oil, Onion, chopped, Garlic cloves, minced and 13 more..
Massaman Curry

Cooking oil, Onion, chopped, Garlic, minced and 13 more..
Chickpea Curry for Two

Chickpeas, drained and rinsed, Oil, Mushroom, chopped and 10 more..
Ethiopian-style Lentils With Yams (or Sweet Potatoes)

Onion, diced, Garlic cloves, minced, Fresh ginger, minced and 14 more..
Spiced Cabbage

Onion, roughly chopped, Garlic, roughly chopped and 12 more..
Chicken Marrakesh

Onion, sliced, Garlic cloves, minced, Carrots, diced and 8 more..
Chicken Curry in a Pressure Cooker

Onion, diced, Garlic cloves, minced, Fresh ginger, grated and 13 more..