Directions:
- Heat the butter and olive oil in a medium skilllet. Saute the ginger and garlic over medium heat for 2 minutes. Add the turmeric and saute until the mixture turns to bright yellow.
- Add the cauliflower and shake and stir, making sure to coat all the florets.
- Stir in the coriander, cumin, paprika, mustard, pepper and salt. Sprinkle with 2 T of water and cover with a tight fitting lid. Add more water if needed.
- When the steam has built, reduce the heat and simmer for 3 minutes. Remove the lid and saute until all the moisture has evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.42 Kcal (525 kJ) | ||
| Calories from fat | 85.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 344.28mg | 14% | |
| Potassium | 478.33mg | 10% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 71.4mg | 119% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.45 Kcal (324 kJ) | ||
| Calories from fat | 52.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 15% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 5% | |
| Sodium | 212.62mg | 14% | |
| Potassium | 295.4mg | 10% | |
| Total Carbs | 5.28g | 3% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 2.03g | 13% | |
| Protein | 2.04g | 7% | |
| Vitamin C | 44.1mg | 119% | |
| Iron | 0.4mg | 3% | |
| Calcium | 27.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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