382536 healthy sauteed peppers and onions Recipes

blade steaks or 2 lbs round steaks, cut in strips, oil (i use olive ), flour, ketchup, water, soya sauce, black pepper, onion, cut into rings, canned mushrooms (i use fresh when possible), green pepper , cut into strips

olive oil, orange bell pepper , deseeded and cut into strips, red pepper , deseeded and cut into strips, onion, finely chopped, garlic cloves, crushed, chopped tomatoes, mozzarella cheese, cubed, pasta, cooked and drained, to serve

boneless round steak, butter or 2 tbsp margarine, green pepper , cut into strips, onion, cut into rings, chopped celery, sliced mushrooms, undrained, soy sauce, pepper, water, cornstarch, water, hot cooked rice

beef flank steak or 1 lb boneless sirloin steak, vegetable oil, cornstarch, salt, soy sauce, white pepper, tomatoes, green peppers, onion, chicken broth, cornstarch, soy sauce, sugar, vegetable oil, chopped gingerroot, ground garlic (i substitute with chopped garlic), vegetable oil

lean ground beef (90% lean), salt, pepper, onions, thinly sliced, bread, toasted, king arthur unbleached all-purpose flour, water, beef bouillon granules

steaks or 2 lbs stew meat, bell pepper, onion, water chestnut, drained, soy sauce, cornstarch, white rice, cooked

yellow squash, sliced, onion, chopped, garlic powder, olive oil, vegetable oil, salt

cauliflower, low sodium chicken broth, turmeric, extra virgin olive oil, lemon juice, garlic pressed or chopped, sea salt and pepper to taste

tilapia, grilled, spinach, sauteed, peppers, sauteed, onions, sauteed, tomato, sauteed

roasting chicken , cut into strips, oil, green pepper , cut into strips, onion, sliced, campbell southwest-style pepper jack soup, flour tortillas, warmed

rigatoni pasta, olive oil, soft cheese, hummus, lemon , juice of, cream, salt & freshly ground black pepper, onion, sliced, red pepper, sliced, green pepper, sliced, yellow pepper, sliced, chopped fresh parsley, cheddar cheese, grated, fresh white breadcrumbs

fettuccine pasta, olive oil, chicken breasts , cut into strips, red bell peppers , cut into strips, yellow bell peppers , cut into strips, green pepper , cut into strips, onion , chunked, sliced baby portabella mushrooms, fresh basil, fresh grated parmesan cheese

chicken breast , cut into strips, green pepper , cut into strips, onion, sliced, campbell southwest-style pepper jack soup, tortillas

green peppers, red peppers, onions, white vinegar, sugar, salt, ground red chili pepper (dried ), celery seed, mustard seeds

ripe tomatoes, olive oil, salt and freshly ground pepper to taste, onion, chopped, garlic, minced, butter, fresh thyme leaves, freshly grated parmesan cheese

roasted garlic-flavored vegetable oil, green pepper , cut into strips, sweet red pepper , cut into strips, sweet yellow pepper , cut into strips, onion , cut into eighths, sliced fresh mushrooms, salt, freshly ground pepper

dried basil leaves, lemon pepper, onion powder, dried oregano, ground sage

wonderful healthy sauteed chicken in a light mustard-creme sauce, a fabulous light mustard-creme sauce ., boneless skinless chicken breasts, salt, pepper, olive oil, dry white wine or chicken broth, half n half cream (try to find the low-fat 1)., dijon mustard, chopped dried tarragon