PEPPER HERB RUB Recipe

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PEPPER HERB RUB
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Ingredients:

Directions:

  1. Mix all ingredients together. Rub spices into surface of food about 10 minutes before grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.94 Kcal (42 kJ)
Calories from fat 0.97 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 1.18mg 0%
Sodium 30.15mg 1%
Potassium 38.4mg 1%
Total Carbs 1.76g 1%
Sugars 0.12g 0%
Dietary Fiber 0.73g 3%
Protein 0.86g 2%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 197.24 Kcal (826 kJ)
Calories from fat 19.18 Kcal
% Daily Value*
Total Fat 2.13g 0%
Cholesterol 23.48mg 0%
Sodium 598.14mg 1%
Potassium 761.95mg 1%
Total Carbs 34.93g 1%
Sugars 2.41g 0%
Dietary Fiber 14.5g 3%
Protein 17.12g 2%
Vitamin C 6.9mg 1%
Iron 18.1mg 5%
Calcium 618.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • high fiber

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