166985 healthy sauteed chicken light must Recipes

jarred artichoke heart, sliced fresh mushrooms, garlic cloves, tomato, chicken broth or 2 -3 tbsp white wine, boneless skinless chicken breasts (grilled or baked )

organic chicken broth, grilled chicken breasts, stalks broccoli, eggplant, asperagus, fresh baby spinach, tomato, meduim onion, garlic, shelled frozen edamame, frozen corn, fresh basil, soy sauce, sesame oil, cayenne pepper, olive oil for cooking

skinless, boneless chicken breast halves (7 oz. to 8 oz. each), salt, pepper, flour, olive oil, chopped shallot, dry white wine, reduced-sodium chicken broth, fresh blueberries, sugar, unsalted butter

skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, chilled butter, divided, olive oil, thick) slices zucchini (about 2 medium), fat-free , lower-sodium chicken broth, dried chervil, fresh lemon juice, chopped fresh parsley

day-old white bread, fat-free , low-sodium chicken broth, walnuts, toasted, fresh flat-leaf parsley leaves, fresh lemon juice, salt, divided, freshly ground black pepper, divided, ground red pepper, garlic cloves, chopped, skinless, boneless chicken breast halves, olive oil, butter, fresh baby spinach, chopped fresh flat-leaf parsley

chicken thighs (boneless skinless , you could use chicken breasts if you prefer or a mix of both), cremini mushrooms, sliced (not too thin), fingerling potatoes, skin on (cut each into 4 wedges), summer squash (sliced on an angle), chicken broth, white wine, pitted kalamata olive, whole (black olives will work too), tomatoes (seeded and chopped fine ), yellow tomatoes, cut in half (i like to use the teardrop or pear tomatoes, but if you can tsp find them use just a any grape tomato), shallot, thin sliced, minced garlic, capers (i use the larger ones, but either will work), pine nuts (toasted ), fresh parsley , fine shopped, salt, pepper, butter, olive oil (another tsp or so may be needed, just keep it on hand)

extra-virgin olive oil, boneless skinless chicken breasts (about 6 oz each ), kosher salt and freshly ground black pepper, onion, halved and sliced, garlic , smashed, fresh thyme, leaves stripped, jarred marinated artichokes, drained and patted dry, jarred roasted red peppers, sliced into strips, dry vermouth, chicken broth, homemade or low-sodium canned, unsalted butter, flat leaf parsley leaves

fresh spinach linguine, chicken breasts, salt and pepper to taste, oil, unsalted butter, onion, minced, celery stalk, finely diced, carrot, finely diced, fresh rosemary or 1/4 tsp dried and crumbled, bay leaf, madeira wine, chicken broth, heavy cream, minced fresh herbs-(such as tarragon , chives, chervil or parsley), fresh lemon juice to taste

boneless chicken breast halves, with skin (about 1 1/4 lb), kosher salt and freshly ground black pepper, flour , for dredging, olive oil, unsalted butter optional, white wine or dry white vermouth, white or brown chicken broth, homemade or low-sodium canned, whole fresh sage leaves , plus more for garnish, whole grain mustard

boneless chicken breast halves, with skin (about 1 1/4 lb), kosher salt and freshly ground black pepper, flour , for dredging, olive oil, unsalted butter optional, white wine or dry white vermouth, white or brown chicken broth, homemade or low-sodium canned, whole fresh sage leaves , plus more for garnish, whole grain mustard

vegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn

whole chickens, quartered, salt and freshly ground pepper, flour, seasoned with 1 tbsp salt and 1 tsp freshly ground black pepper, olive oil, shallots, finely sliced, garlic, finely chopped, albarino white wine, chicken stock, cold unsalted butter, chopped fresh tarragon, fresh or frozen peas, mushroom pommes anna, olive oil, shallots, finely chopped, garlic, finely chopped, dry white wine, crimini mushrooms, finely chopped, chopped fresh thyme, salt and freshly ground pepper, unsalted butter , clarified, potatoes, peeled and sliced thinly on a mandoline, salt and pepper, mushroom duxelle

whole chickens, quartered, salt and freshly ground pepper, flour, seasoned with 1 tbsp salt and 1 tsp freshly ground black pepper, olive oil, shallots, finely sliced, garlic, finely chopped, albarino white wine, chicken stock, cold unsalted butter, chopped fresh tarragon, fresh or frozen peas, mushroom pommes anna, copyright 1999 bobby flay. all rights reserved ., olive oil, shallots, finely chopped, garlic, finely chopped, dry white wine, cremini mushrooms, finely chopped, chopped fresh thyme, salt and freshly ground pepper, unsalted butter , clarified, potatoes, peeled and sliced thinly on a mandoline, salt and pepper, mushroom duxelle

skinless, boneless whole chicken breasts, salt and freshly ground black pepper, vegetable oil, white mushrooms, sliced, shallots, minced, caraway seeds, chopped, madeira, morel or other dried mushrooms, soaked in 3/4 cup hot water for 30 minutes, and chopped roughly, chicken stock, heavy cream, salt, black pepper, hot sauce

olive oil, chopped red onion, curry powder, ground cinnamon, skinned, boned chicken breast halves, salt, black pepper, ruby port or other sweet red wine, fat-free , less-sodium chicken broth, cherry preserves or seedless raspberry jam

uncooked penne pasta, olive oil, skinless, boneless chicken breast, cut into (1/2-inch) pieces, minced shallots, presliced mushrooms, garlic clove, minced, dry white wine, chopped ripe olives, chopped pitted green olives, diced tomatoes with balsamic vinegar, basil, and olive oil (such as hunt s), fat-free , less-sodium chicken broth, grated fresh parmigiano-reggiano cheese, freshly ground black pepper

skinless, boneless chicken breast halves, salt, freshly ground black pepper, all-purpose flour, butter, divided, sliced mushrooms, chopped shallots, chardonnay or other dry white wine, chicken stock, chopped fresh parsley

olive oil, fennel bulb (about 1 1/4 lb), cut into 1/2-inch slices, dried rosemary, crumbled, salt, canned low-sodium chicken broth or homemade stock, boneless, skinless chicken breasts (about 1 1/3 lb in all ), fresh-ground black pepper, garlic, minced, chopped flat-leaf parsley