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Sauteed Chicken Breast with Artichokes and Peppers (Food Network Kitchens) Recipe

Sauteed Chicken Breast with Artichokes and Peppers (Food Network Kitchens) Recipe

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Sauteed Chicken Breast with Artichokes and Peppers (Food Network Kitchens)

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Ingredients:

Serving

4 tsp extra-virgin olive oil
4 boneless skinless chicken breasts (about 6 oz each )
kosher salt and freshly ground black pepper
1 onion, halved and sliced
4 cloves garlic , smashed
2 sprigs fresh thyme, leaves stripped
1 1/2 cups jarred marinated artichokes, drained and patted dry
1/2 cup jarred roasted red peppers, sliced into strips
2 tbsp dry vermouth
1 cup chicken broth, homemade or low-sodium canned
1 to 2 tbsp unsalted butter
1/4 cup flat leaf parsley leaves

Directions:

Preheat the oven to 400 degrees F.
Heat a large skillet over medium-high heat; add the olive oil. Season the chicken with salt and pepper to taste. Lay the chicken skinned side down in the skillet and cook, turning once, until golden, about 4 minutes per side. Transfer the chicken to a baking dish or roasting pan and bake just until firm to the touch, about 10 minutes.
Meanwhile, add the onion, garlic, thyme to the skillet and season with salt and pepper, to taste. Cook, stirring occasionally, until brown, about 5 minutes. Add the artichokes and peppers and cook until brown as well, about 3 minutes. Add the vermouth and stir with a wooden spoon to scrape up the browned bits from the bottom of the pan. Simmer until the vermouth is syrupy, then add the broth and bring the mixture to a full boil. Simmer until the sauce thickens, and season with salt and pepper. Whisk in the butter and add the parsley. Pour the sauce over the chicken, and serve.
Copyright 2004 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.91 Kcal (904 kJ)
Calories from fat	113.62 Kcal
		% Daily Value*
Total Fat	12.62g	19%
Cholesterol	40.35mg	13%
Sodium	200.11mg	8%
Potassium	452.73mg	10%
Total Carbs	14.07g	5%
Sugars	2.68g	11%
Dietary Fiber	6.69g	27%
Protein	12.23g	24%
Vitamin C	41.2mg	69%
Vitamin A	0.1mg	2%
Iron	8.3mg	46%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	86.79 Kcal (363 kJ)
Calories from fat	45.67 Kcal
		% Daily Value*
Total Fat	5.07g	19%
Cholesterol	16.22mg	13%
Sodium	80.44mg	8%
Potassium	181.98mg	10%
Total Carbs	5.66g	5%
Sugars	1.08g	11%
Dietary Fiber	2.69g	27%
Protein	4.92g	24%
Vitamin C	16.6mg	69%
Iron	3.3mg	46%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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