2870 healthy samosa Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

all-purpose flour, nigella seeds (also called kalonji or black onion seeds), salt, vegetable oil, plus 3 to 4 cups for frying, potatoes (about 2 lb), peeled, green onions (white and green parts), chopped, fresh green chiles , such as jalapenos, seeded and minced (optional), fresh cilantro, chopped, whole cumin seeds, ground cumin, chile powder, salt, plain yogurt for serving

all-purpose flour, salt, melted butter or 4 tbsp ghee, cold water, potatoes, peeled, vegetable oil, mustard seeds (yellow or black ), onions, finely chopped, fresh ginger, chopped, fennel seeds, ground cumin, ground coriander, turmeric, frozen green pea , defrosted, salt, water, garam masala, ground cayenne pepper

potatoes, cooked and mashed, minced onion, garlic cloves, crushed, grated fresh gingerroot, mustard seeds (i use dry mustard), ground coriander, diced carrot , cooked till just tender, cooked green peas, cayenne pepper, salt, lemon , juice of, butter, flour, salt, melted butter, yogurt, water

all-purpose flour, unsalted butter, cut into small pieces, salt, ice water, egg, water, cooked cubed potatoes , 1/2 inch, olive oil or 4 tbsp vegetable oil, onions, chopped, fresh ginger, chopped, garlic cloves, minced, ground cumin, ground coriander, madras curry powder, turmeric, salt and pepper, to taste, crushed red pepper flakes or 1 tbsp sambal oelek, cilantro, chopped, fresh lemon juice, frozen peas

yukon gold potatoes or 2 lbs baking potatoes, peeled and halved, evaporated milk, hot, vegetable oil or 1 tsp canola oil, onion, chopped, garlic cloves, chopped, jalapeno, finely chopped, chopped fresh ginger, curry paste or 1 tsp curry powder, peas, salt, egg, beaten, all-purpose flour, breadcrumbs, vegetable oil or 2 tbsp canola oil

potatoes, peeled and cut into dice, carrot, finely chopped, onion, finely chopped, frozen green peas, thawed, ground cumin, ground coriander, chili powder, ground turmeric , rounded, garlic clove, pureed, fresh cilantro, chopped (or mint), table salt, black pepper, freshly ground, sheets phyllo dough, thawed

ground beef (or a combination of beef and lamb), olive oil, onion, minced, garlic, mashed, salt and pepper, lemon juice, water, garam masala, mint leaves, cumin, pine nuts, wonton wrapper (the amount varies depending on how full you fill your samosas, but about 25), oil (for frying )

boiled chickpeas, onion, chopped fine, tomato, chopped, salt, red chile, chopped, coriander powder, garlic, fresh ginger, grated, garam masala, vegetable oil

olive oil, onions, chopped, ginger (fresh ), curry powder, potatoes, peeled & cut into 1-inch pieces, chicken stock (or veggie), broccoli florets or 1 cup cauliflower, florets, lemon , juice of, frozen peas

egg roll wrap, lamb or 1 lb hamburger, potatoes, cilantro, onion, chopped, curry powder, cinnamon, salt

potatoes, peeled cubed, peas, olive oil, onion, chopped, garlic clove, minced, ground ginger, curry powder, cumin, lemon juice, cashew nuts, ground, corn oil, all-purpose flour, margarine, warm milk

oil, lean ground beef, onions, diced fine, garlic cloves, minced, grated fresh ginger, madras curry paste, paprika, fresh coriander, chopped fine, chili powder (optional), salt, pepper , black course ground, plain flour, salt, water, peanut oil, oil, for frying

cooking oil, chopped onion, ginger, garlic powder, curry powder, ground beef, cooked peas, egg roll wrap

samosas, falafel, red pepper, onions, tomato, parsley, cumin, salt, dried chili, cheddar cheese, oil, olive oil, cream

simply potatoes shredded hash browns, frozen chopped spinach, thawed and drained and squeezed dry, sun-dried tomato packed in oil, well drained and finely chopped, goat cheese, crumbled, frozen green peas, thawed, matzo meal, green onions, finely chopped, eggs, beaten, curry powder, salt and pepper, plain yogurt, if desired (to garnish ), mango chutney, if desired (to garnish ), olive oil flavored cooking spray

mashed potatoes , preferably chunky & plain, cooked peas, turmeric, red chili powder, coriander seed, coarsely pounded, cumin seeds or 1/2 tsp cumin powder, fennel seed, grated ginger, garam masala powder, lemon juice (depending on your taste), cilantro, finely chopped, salt, oil