624 healthy salt pepper Recipes

sliced chicken cutlets, flour, onion powder, garlic powder, salt, pepper, eggs, water, fresh lemon juice, earth balance natural buttery spread, lemon zest, dried parsley

yellow lentils (toor dal), potato, peeled & chopped, cauliflower, chopped, carrot, grated, chopped onion, white radish, grated, green apple, coconut milk, curry powder, salt & pepper, butter

lean ground beef, cooked per recipe, net from 16 oz fresh, quick-cooking oats, diced onion, ketchup, divided, carrot, shredded, garlic, minced, chopped fresh parsley, egg, salt, pepper

onion, minced, garlic, medium, chopped, ground lamb or turkey, chicken broth, divided, kale, rinsed and finely chopped (stems removed ), eggs , omega enriched, salt to taste, pepper to taste

half of a 1 lb. box barilla piccolini pasta, mini wheels, extra virgin olive oil (evoo), bumble bee prime filet solid albacore tuna, parsley flakes, dried onion flakes , to taste, sea salt , to taste, pepper , to taste, grated carrot, a small tomato, finely chopped

hard-boiled eggs, chopped scallions (white and green parts ), dijon mustard, lettuce (i prefer romaine), whole grain bread, toasted, salt and pepper

low-calorie bread, reduced-fat provolone cheese, egg whites, turkey slices, light mayonnaise (i use hellman s), tomatoes (optional), salt, pepper

olive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese

olive oil, chopped onion, chopped celery, garlic cloves, crushed, diced potatoes, carrots, diced, milk, chicken broth, corn niblets, water, cornstarch, salmon fillet, cubed, salt and pepper, shredded cheese

beef mince, breadcrumbs, egg, onion, finely sliced, carrots, grated, canned whole kernel corn, olive oil, dried herbs, salt and pepper, to taste

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

chopped onion, chopped celery, butter, king arthur unbleached all-purpose flour, honey, prepared mustard, salt, pepper, whole wheat bread, toasted and cubed, chopped fresh tomatoes

cod fish fillets, zucchini , ribboned, tomatoes, diced, fresh chives, chopped, fresh parsley, chopped, salt, pepper

dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper

tuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper

black beans, white onion, salt, pepper, garlic, jalapeno (optional)

olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded