24499 healthy salmon broccoli Recipes

pasta, cooked salmon, broccoli floret, extra virgin olive oil, butter, cut into chunks, half-and-half, garlic cloves, chopped, low-fat ricotta cheese, grated parmesan cheese, salt and pepper, to taste, fresh chives, snipped (optional)

salmon fillets, frozen, fresh lemon juice, fresh dill, capers

salt, ground black pepper, beef (top round, roasted and sliced), reduced sodium soy sauce, sugar, dark sesame oil, broccoli

pink salmon, drained skin and bones removed, milk, oats, egg whites, fresh chives, finely chopped, fresh parsley, finely chopped, worcestershire sauce, salt, pepper

salmon fillets, soy sauce, onion, diced, lemons (1 for garnish ), garlic cloves (finely chopped )

salmon, salt and pepper, flour, white wine, miso , paste, soy milk

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

salmon steaks, shredded carrot, mushroom, frozen broccoli, chopped zucchini, minced garlic, stalk green onion (chopped ), newmans own sesame ginger salad dressing (3/4 cup and 1/4 cup removed ), red pepper flakes, salt (or to taste), black pepper, nutmeg, ginger, onion powder

onion (chopped , about 2 cups), butter, all-purpose flour, chicken broth, whole milk (or substitute evaporated milk, or half & half), sweet potato (peeled and diced , about 1 1/2 cups), bay leaf, fresh thyme leave (or 1/2 tsp dried thyme leaves, or 1/4 tsp ground thyme), salt, black pepper, skinless salmon fillet (cut into 1-inch pieces), broccoli floret, asiago cheese (shredded for garnish can substitute cheddar, if desired)

salmon, dry whole wheat penne, frozen broccoli florets, low sodium vegetable broth or 4 tbsp water, butter, melted, lemon , juice and zest of, garlic clove, minced

frozen broccoli (or 9 oz fresh ), uncooked jumbo pasta shells, salmon, drained and flaked, tomatoes, quartered, green onion, sliced, ranch dressing, reduced-fat mayonnaise, chopped fresh parsley

canned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted

mushrooms, lemon juice, olive oil, chopped onion, chopped red bell pepper, garlic, minced, low-fat cream cheese, softened, low-fat sour cream, red salmon, drained, grated romano cheese, chopped, fresh dill

chopped onion, butter, cooked wild rice, salmon, drained, bones and skin removed, egg, beaten, mayonnaise, grated parmesan cheese, frozen chopped broccoli, thawed and drained, shredded cheddar cheese, divided

sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste

extra virgin olive oil, yellow onion, quartered, water, broccoli, cut into large chunks, salt, black pepper, glucomannan, garlic cloves, minced

potatoes, diced, stalk celery, sliced, onion, chopped, chicken broth, head broccoli, chopped, carrots, sliced, corn, frozen, celery salt, dill weed, low-fat milk, butter, soft, flour

salmon fillet, 4-6 oz, broccoli floret, sweet potato, peeled and cut into matchstick-size pieces, beet, peeled and cut into matchstick-size pieces, mushrooms, cut in half