96632 healthy rum loaf cake flourless fat Recipes

fat-free milk, fat-free evaporated milk, egg substitute, sugar, vanilla extract, salt, ground cinnamon, ground nutmeg, cubed day-old french bread, chopped pecans, toasted, sugar, cornstarch, salt, fat-free milk, fat-free evaporated milk, egg substitute, butter, rum or 1/2 tsp extract, vanilla extract, butter flavoring

butter, room temperature, vegetable oil, white sugar, eggs, moist pineapple cake mix, sour cream, evaporated milk, flour, vanilla extract, glaze, light brown sugar, white sugar, butter, rum, toasted coconut

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

cake flour, baking powder, salt, unsalted butter, room temperature, sugar, eggs, dark rum, vanilla extract, sour cream, baking soda, bananas, mashed ripe, butterfinger candy bars, chopped, whipping cream, unsalted butter, cut into large pieces, light corn syrup, semisweet chocolate, chopped, dark rum, vanilla extract, butterfinger candy bars, chopped

ripe mashed bananas, low-fat milk, sugar, plain fat-free yogurt or 1/3 cup non-fat vanilla yogurt, lemon juice (optional) or 1 tsp vanilla (optional)

sponge cakes, water, corn syrup, sugar, rum (i like to use more ), cream (optional)

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

chopped cooked chicken breasts, frozen mixed vegetables, dried tarragon, fat-free reduced-sodium condensed mushroom soup, reduced fat baking mix (such as reduced-fat bisquick), nonfat milk, egg

yellow raisins, cake flour, baking powder, salt, cinnamon, unsalted butter (2 sticks), freshly grated navel orange rind, freshly grated lemon rind, superfine sugar or 1 cup strained sugar, eggs, vanilla extract, dark rum , preferably jamaican

combine in a large bowl, whole spelt flour (or whole wheat or barley - or a mix of flours), salt, soda, baking powder, combine separately, lg very ripe bananas (about 1&1/2cup) - mashed, eggs, brown sugar or sucanat, milk or substitute, zest of a lemon or orange (optional), vanilla or 1 tbsp dark rum, mix wet and dry until just incorporated., fold in approximately, chopped walnuts or pecans, dark chocolate pieces, chopped dates

salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

cake flour, baking powder, baking soda, ground ginger, ground cinnamon, salt, unsalted butter, clover honey, sugar, egg yolks, plain yogurt , plus, plain yogurt, egg whites, powdered sugar, rum

all-purpose flour (for dusting pan ), margarine, melted, granulated sugar, chopped dried plums, dark rum, water, divided, chopped pecans or 1/2 cup walnuts, toasted, yellow cake mix, vanilla instant pudding mix, egg beaters fat-free liquid egg product

yellow cake mix, ground walnuts, vanilla instant pudding mix, oil, water, spiced rum, eggs

cake flour, baking powder, baking soda, ground ginger, ground cinnamon, salt, unsalted butter, clover honey, sugar, egg yolks, plain yogurt, egg whites, powdered sugar, rum

ground cake crumbs from a leftover cake, cocoa powder , optional, powdered sugar, sifted, plus extra for rolling, chopped pecans or walnuts, honey, dark rum, semisweet chocolate, melted , optional