51571 healthy rum banana flourless free Recipes

maple syrup, dark rum, bananas, cut diagonally, pecans, prepared vanilla pudding or 3 cups nonfat yogurt, brown sugar, crepes , melissa s brand (10 per package)

very ripe banana, fat free cream cheese (the best is philadelphia s.) or 1 -2 tbsp whipped cream cheese, salted pretzels, sugar-free hot cocoa mix (optional)

brown sugar, butter, cubed, heavy whipping cream, maple syrup, bananas , cut into 1/2-inch slices, rum extract, vanilla ice cream

banana, fat free yogurt, frozen raspberries, skim milk, ice, sugar

ready 9-inch low-fat pie shell, jello sugar-free fat-free banana cream pudding mix, skim milk, vanilla protein powder, banana , slced into chunks, sugar-free cool whip

mashed bananas, fat free miracle whip ( not mayonnaise), egg whites (1/4 cup), white whole wheat flour ( in canada robin hood nutri flour), coarsley chopped pecans, baking soda, salt, cinnamon, sugar

cubed peeled ripe mango, sliced ripe banana (about 1 medium), fat-free milk, nonfat dry milk (optional), honey, vanilla extract

butter, softened, tub light cream cheese, softened, sugar, egg, all-purpose flour (about 2 cups), baking powder, baking soda, salt, mashed ripe banana, fat-free milk, dark rum or 1/4 tsp imitation rum extract, grated lime rind, lime juice, vanilla extract, chopped pecans, toasted, flaked sweetened coconut, brown sugar, butter, fresh lime juice, dark rum or 1/8 tsp imitation rum extract, chopped pecans, toasted, flaked sweetened coconut

banana,sliced, strawberries, sliced, fat free milk, vanilla extract, cinnamon, ice, crushed

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

bananas, old fashioned oats, dried cranberries, currants or 1/4 cup raisins or 1/4 cup coconut flakes

brown sugar, granulated sugar, ground cinnamon, ripe unpeeled bananas, fresh lime juice (about 2 limes), butter, dark rum, vanilla fat-free frozen yogurt, pineapple curd

tart dough recipe, pastry cream recipe, heavy cream, sauce, butter, granulated sugar, lemon juice, dark or light rum, banana liqueur, bananas, garnish: 1/4 cup chopped toasted macadamia nuts, dough, softened butter, granulated sugar, vanilla extract, egg, grated lemon zest, all-purpose flour, pastry cream, milk, granulated sugar, cornstarch, eggs, vanilla extract, butter

vanilla ice cream, butter, dark-brown sugar, dark or gold rum, bananas, peeled , halved crosswise and then lengthwise

all-purpose flour, brown sugar, baking powder, baking soda, salt, ground cinnamon, mashed banana (about 3 large), fat-free milk, egg, bittersweet chocolate, chopped and divided, water

cake flour, baking powder, salt, sugar, light butter, softened, pureed bananas (approximately 1/2 banana), skim milk, pure vanilla extract, pure coconut extract, egg whites , stiffly beaten, fat-free sweetened condensed milk, evaporated skim milk, light coconut milk, brown sugar, dark rum, bananas, sliced, fat-free whipped topping, toasted shredded coconut