112221 healthy rum banana cake fat free Recipes

plain fat-free yogurt, honey, frozen bananas, fresh strawberries, fresh blueberries

dutch-processed cocoa powder, fat-free sweetened condensed milk, skim milk, frozen bananas, peeled

banana, strawberries, nonfat milk, plain fat-free yogurt, ice cubes

unbleached all-purpose flour, oat flour or 1/2 cup wheat flour, sugar (don tsp replace more than 1/4 cup with splenda), cocoa (dutch processed is best), cocoa, baking soda, oil (optional if you prefer a less fat-free tasting cake ), fat-free buttermilk, water, pure vanilla extract, non-fat vanilla yogurt, light whipped topping (e.g., cool whip free ), cocoa (optional)

banana, sliced, fat free sour cream, reduced-fat peanut butter, splenda sugar substitute (or to taste), unsweetened cocoa powder, ice cubes, crushed

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

chopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)

cake flour, baking powder, salt, sugar, light butter, softened, pureed bananas (approximately 1/2 banana), skim milk, pure vanilla extract, pure coconut extract, egg whites , stiffly beaten, fat-free sweetened condensed milk, evaporated skim milk, light coconut milk, brown sugar, dark rum, bananas, sliced, fat-free whipped topping, toasted shredded coconut

banana, sliced, fat-free caramel topping, fat-free whipped topping, fat free chocolate syrup, dry roasted peanuts, chopped, quaker caramel corn rice cakes

cake, gluten-free flour mix, soy flour, xanthan gum, dried orange peel, salt, baking powder, baking soda, brown sugar, beaten eggs, orange juice, sour cream or vanilla yogurt, melted butter, chopped walnuts, fruit, butter, brown sugar, rum, water, chopped dried apples, chopped dried apricots, chopped dried peaches, chopped dried cherries, chopped prunes, chopped walnuts, whole fresh or frozen cranberries

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed