50400 healthy refried s Recipes
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olive oil or 1/2 oz vegetable oil, peeled chopped carrots and16 Moreolive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)22 min, 18 ingredients
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Paula Deen's Southwestern Diprefried beans, cream cheese, tomatoes, diced and5 Morerefried beans, cream cheese, tomatoes, diced, taco seasoning mix (half a package), avocado dip, ripe olives, chopped, onion, chopped, green chilies, chopped10 min, 8 ingredients
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April's Famous Bean Diprefried beans (i use no fat green chile & lime flavor) and5 Morerefried beans (i use no fat green chile & lime flavor), chopped green chilies, shredded cheese , taco blend works best, sour cream, taco seasoning, green onion, chopped (optional)20 min, 6 ingredients
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Chuck's Bean Diprefried beans, shredded mexican-blend cheese and3 Morerefried beans, shredded mexican-blend cheese, picante sauce pace is in the recipe--1-2 jars depends on consistency of dip ., whole yellow or vidalia onions diced, cilantro finely diced20 min, 5 ingredients
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Healthy Family-Friendly Chicken Stir-Fryboneless skinless chicken breast halves, cut into strips ... and9 Moreboneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)35 min, 10 ingredients
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Karin Calloway's Simplified Meatball Stroganoffhealthy request cream of mushroom soup and6 Morehealthy request cream of mushroom soup, low sodium beef broth, frozen fully-cooked meatballs (about 35 balls), sliced fresh mushrooms (optional), reduced-fat sour cream, flour, water6 hour 10 min, 7 ingredients
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Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheesewhole wheat flour and14 Morewhole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup10 min, 15 ingredients
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Healthy Maple-Pecan Sconesbisquick heart smart mix, oats (not instant ) and3 Morebisquick heart smart mix, oats (not instant ), light butter, sugar-free maple syrup, fisher chef s naturals chopped pecans10 min, 5 ingredients
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Healthy McDonald's Egg McMuffin Copycat Recipe (Sausage, Bacon)english muffin (low-fat , whole- wheat), whole egg and2 Moreenglish muffin (low-fat , whole- wheat), whole egg, turkey bacon (extra-lean and preferably nitrate-free), low-fat american cheese10 min, 4 ingredients
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Healthy Chicken & Sausage Jambalayauncle ben's original converted rice, uncooked, olive oil and9 Moreuncle ben s original converted rice, uncooked, olive oil, chicken breast , in bite-sized pieces, smoked turkey sausage, sliced, garlic cloves, minced, onion, chopped, green bell pepper, chopped, stalks celery, chopped, low sodium chicken broth, worcestershire sauce40 min, 11 ingredients
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Healthy Apple & Raspberry Crumble (Or Crisp)buckwheat flour, whole wheat flour, quick oats and4 Morebuckwheat flour, whole wheat flour, quick oats, fructose (or other sugar substitute), i can tsp believe it s not butter spread (or butter or margarine), cooking apples (i use bramley), raspberries40 min, 7 ingredients
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