6395 healthy quinoa risotto Recipes

quinoa (or 1/2 cup and 1/2 cup bulgar wheat), chicken stock, bell peppers (i use three green, three red), olive oil, ground turkey, diced tomatoes, drained, tomato paste, vidalia onion, chopped, garlic cloves, chopped, worcestershire sauce, shredded italian cheese (i used parmesan and asiago blend), salt, pepper

quinoa, rinsed, olive oil, chopped onion, garlic clove, pressed, sliced crimini (baby bella) mushrooms, fresh shiitake mushrooms, stemmed, sliced, chopped fresh thyme, divided, dry white wine, grated parmesan cheese

quinoa, broccoli florets, green peppers (chopped ), grape tomatoes (diced ), fresh mozzarella cheese (diced ), fresh basil, lime , juice of, salt

olive oil, diced onion, minced garlic, red pepper, minced, parsley, quinoa, rinsed and drained, vegetable broth, salt

olive oil, yellow onion, chopped, garlic clove, minced, quinoa, well rinsed, vegetable stock or 2 1/4 cups broth, arugula, chopped, stemmed (rocket), carrot, peeled and finely shredded, fresh shiitake mushroom, thinly sliced, parmesan cheese, grated, salt, fresh ground black pepper

olive oil, onion, chopped, garlic cloves, minced, button mushrooms, sliced, summer squash or 1 zucchini, sliced, quinoa, vegetable broth, milk, mozzarella cheese, parmesan cheese, salt and pepper

boiling water, mixed dried mushrooms, chicken or vegetable stock, olive oil, white closed cup mushrooms, sliced, brown closed cup mushrooms, sliced, onion, chopped, garlic, crushed, quinoa, risotto rice, dry white wine (the alcohol evaporates during cooking), freshly grated parmesan cheese, fresh basil leaves, snipped

quinoa, water, red onion, pumpkin puree, ginger, dry thyme, black pepper, olive oil

leeks (about 200g), water , with, instant bouillon granules, olive oil, tomato puree, quinoa, portabella mushrooms, thickly sliced, ground coriander, fresh parsley, chopped, lemon , juice of

quinoa ), quinoa (un-cooked), cold water, salt, cooked quinoa, peas, raisins, feta cheese, nut of your choice (optional), olive oil (more or less ), balsamic vinegar (more or less )

quinoa, chopped red onion, fresh hearts of palm (see cooks note, below), red-wine vinegar, olive oil, flat-leaf parsley leaves

quinoa, low-carb apple juice, walnuts, chopped coarsely, berries (or any other fruit), cinnamon, nutmeg (optional), dried mint

quinoa, water or 2 cups broth, olive oil, spring onions, bulb and green stems, finely sliced, dry vermouth, fresh tarragon, minced, salt, fresh ground black pepper , to taste

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

clam broth ), cold water, hard-shell clams (2 to 2 1/2 inches in diameter), celery rib, coarsely chopped, carrot, coarsely chopped, red onion, coarsely chopped, turkish or 1/2 california bay leaf, black pepper, quinoa ), quinoa (12 oz), shrimp in shell (31 to 35 per lb), peeled and deveined, salt, vegetable oil, achiote (annatto) seeds, unsalted butter, black pepper, cremini or button mushrooms, trimmed and sliced (3/4 inch thick; 3 cups), oyster mushrooms, trimmed and large caps halved lengthwise (2 3/4 cups), portabella mushroom cap, sliced (1/4 inch thick ), olive oil, red onion, thinly sliced, garlic cloves, thinly sliced, bottled aj amarillo puree, dry white wine, crumbled saffron threads, heavy cream, grated parmigiano-reggiano (2 cups), chopped fresh basil

shredded parmesean cheese, milk, low sodium chicken broth, quinoa (dry ), onion, garlic cloves, salt, olive oil

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional

quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)